Easy Keto Chicken Soup [High Protein Recipe]

Everybody loves the nourishing comfort of chicken soup. With our keto no-noodle chicken soup recipe, you can enjoy it without the carbs. It’s crafted with healing bone broth, making this wholesome soup the perfect choice for chilly days, when you’re under the weather, or simply needing a hearty and comforting meal.

Packed with tender chicken and healthy cabbage, this soup warms both body and soul, offering a satisfying option that fits your keto diet. A bowl of this soothing and nourishing soup will boost your mood.

Making this recipe is easy. You sauté sliced onion, celery, mushrooms, and garlic in a large pot for a few minutes before adding broth, carrots, and seasoning. Once the vegetables become tender, the next step is to add the cooked chicken and cabbage to the pot.

Leave the soup to simmer until the cabbage “noodles” are tender. If you follow these steps, you’ll have a delightful and nourishing keto no-noodle chicken soup to enjoy!

We recommend making seed crackers or crispbread if you want to pair this keto chicken soup with other low-carb sides. These crispy delights perfectly complement the soup, offering a satisfying crunch and added flavor. Alternatively, a keto bread will do the trick too.

Next time you want to whip up a batch of tasty chicken soup, try this recipe. It’s delicious, satisfying, and easy to make. We’re sure the whole family will love it. Just make sure you make enough for seconds!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


6 tablespoon olive oil
1/2 medium yellow onion, sliced
2.75 ounce celery, chopped
6 ounce mushrooms, sliced
2 teaspoon garlic, minced
8 cup chicken broth
2 ounce carrot, sliced
2 teaspoon dried parsley
salt and pepper, to taste
1/2 teaspoon, dried rosemary
42 ounce, rotisserie chicken, shredded
5 ounce, green cabbage, sliced into strips

Nutrition Summary: This makes a total of 6 servings of Easy Keto Chicken Soup. Each serving comes out to be 529 calories, 30.7g fat, 4.9g net carbs, and 58g protein.


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  1. Miss DFM. on October 1, 2023 at 3:24 pm

    Great recipe it’s time for soup!! Thanks for sharing 🙂👍🏽

    • RuledMe on October 1, 2023 at 5:00 pm

      Always happy to help!

  2. L S on October 1, 2023 at 3:37 pm

    what kind of keto is this? where are the fats? You can’t get enough of this soup.

    • William Mentink on October 1, 2023 at 3:46 pm

      First course?

    • RuledMe on October 1, 2023 at 5:00 pm

      If you check out the title of the video, it says it’s a high protein recipe. Hope that helps clarify! If you want to add fats, you’re welcome to but this is specifically a higher protein recipe for people that either workout or have other meals that are higher in fat and lower in protein.

    • Monarch Messenger on October 1, 2023 at 7:02 pm

      Looks delicious. I was concerned the amount of olive oil will make it too oily. Thoughts?

  3. malcontent on October 1, 2023 at 3:38 pm

    This looks nice & easy. And reminds me that I need to make chicken stock in the Instant Pot (I save the bones after I cook drums & thighs in the ‘IP’ for 8 min on high pressure).

    • RuledMe on October 1, 2023 at 5:01 pm

      Yum! Always great to have your own stock on hand 😋

  4. Joan Cleans2 on October 1, 2023 at 3:50 pm

    There are no mushrooms in chicken soup!

    • RuledMe on October 1, 2023 at 5:01 pm

      Pretty sure you can add whatever you want to chicken soup as long as it has some type of broth base and chicken. If you don’t want mushrooms in yours, don’t add them…pretty simple 👍

  5. GiL69 on October 1, 2023 at 4:18 pm

    Looks good RuledMe I was just about to make a batch of your sausage and peppers soup. Might have to do this recipe instead… 👍👍👍

  6. Benek Bailey on October 1, 2023 at 4:32 pm

    Oh yes. Im trying to eat lighter. Can you do more soup content for this cold season coming up? Thank you. 🙏🏾

  7. Mikel Walters on October 1, 2023 at 4:52 pm

    Hello Mel, The soup really looks good. You say it makes 6 servings, 4.9 carbs per serving. How much is a serving size 1/2 cup, 1 cup ect. On a side note I made the flourless crumb chicken I kicked up the heat a little with cayenne pepper and pepper sauce it was amazing. Thanks God bless.

    • RuledMe on October 1, 2023 at 5:03 pm

      I never measure out cups when it comes to serving sizes. It’s better to measure it by weight. This should make around 10-12 cups worth of soup, so 1.75-2 cups per serving sounds about right.

  8. Bryan Holdren on October 1, 2023 at 5:13 pm

    The timing of this is extraordinary. I have been boiling chicken breast for my dog. The store was out so I grabbed chicken thigh. Skin off. It smelled so good after boiling I tried a bit of the water (which I always leave because there are fats that are good for my pup) I was like w/ the right seasoning I think I could make keto soup this way! Idk if you have every tried boiling the chicken to make your own broth. Thanks for all the work you do!

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