Easy Keto Chicken & Ranch Slaw Plate [Fast Low-Carb Lunch]

Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when you crave a wholesome and satisfying meal that will get you comfortably through to dinner. With minimal effort and no cooking required, you can have this healthy, low-carb, and high-protein feast ready in minutes.

Start by preparing the ranch coleslaw. In a bowl, combine the crisp and crunchy ingredients. While most slaws include carrots, this one has been designed to be even more keto-friendly. To make the dressing, simply mix the ingredients until they are well combined. You can then coat the cabbage to ensure every bite is bursting with flavor.

Next, itโ€™s time to prepare the chicken. Place the chicken on a plate or bowl alongside a generous serving of refreshing coleslaw. With its perfectly cooked and seasoned skin, the tender and flavorful chicken is a true delight. Paired with the zesty and creamy ranch coleslaw, every bite is a taste sensation.

This dish is perfect for making for yourself or as a family lunch. The whole family will appreciate the flavors and textures that combine to create a tasty and filling meal. Enjoy the simplicity of this meal that doesnโ€™t compromise on taste or nutrition. With our easy chicken and ranch slaw lunch plate, you can have a wholesome, balanced, and delicious meal without spending hours in the kitchen.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


5 ounce rotisserie chicken
3 ounce green cabbage, shredded
3 tablespoon ranch dressing
2 tablespoon mayonnaise
1 teaspoon apple cider vinegar
1/2 teaspoon onion powder
salt and pepper, to taste

Nutrition Summary: This makes a total of 1 serving of Easy Keto Chicken & Ranch Slaw Plate. The serving comes out to be 574 calories, 42g fats, 6.4g net carbs, and 40.9g protein.


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  1. @keepaustinketo on November 12, 2023 at 5:01 pm

    First one here!!!

  2. @gi169 on November 12, 2023 at 5:04 pm

    Awesome nice and simple, thanks RuledMe. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

    • @RuledMe on November 12, 2023 at 6:10 pm


  3. @yooperlooper on November 12, 2023 at 6:52 pm

    mmm mmm good!

  4. @Lucinda_Jackson on November 12, 2023 at 8:09 pm

    That’s a winner! So many directions to take this, too! Buffalo style with some blue cheese crumbles, Asian style with teriyaki sauced chicken and sesame ginger dressing in the slaw, etc

    • @RuledMe on November 12, 2023 at 10:30 pm

      Buffalo style is my personal favorite ๐Ÿ˜‹

    • @Lucinda_Jackson on November 12, 2023 at 11:26 pm

      I go back and forth, but I agree!
      Have you ever tried Frank’s Red Hot Seasoning? It’s a powder you can shake out. For a 1/4 tsp (I can’t imagine you’d ever have more than that in a serving!) it’s 0 carbs. The ingredients aren’t terrible, but not the best either. Maltodextrin and sugar, but can’t be much if 1/4 tsp is 0 carbs. I use for quick Buffalo stuff. If I’m cooking fresh chopped chicken or strips or even grilling a whole breast or thighs, I sprinkle it on and sort of rub it in and it has a nice Buffalo flavor without being overpowering or going up your nose or in your eyes when you’re sautรฉing in a pan on the stove. It’s an option, depending on your comfort level.

  5. @frankfaubert1927 on November 12, 2023 at 8:37 pm

    I will definitely be adding celery seeds to mine. Thanks for another fantastic video.

  6. @undreapinkney806 on November 13, 2023 at 6:56 am

    Yes keto Salad thx Ladybugs๐Ÿž๐Ÿž #Ruledme #tastydeliousyummy

  7. @blaney6591 on November 13, 2023 at 8:49 pm

    That was a video on how to make coleslaw. ๐Ÿ‘Ž๐Ÿป

    • @RuledMe on November 13, 2023 at 8:56 pm

      People want fast and easy meals that don’t use a lot of ingredients…that what this is. If you don’t want to watch, you’re not required to ๐Ÿ‘

    • @blaney6591 on November 13, 2023 at 9:07 pm

      “Keto” chicken implies you did something more than just make plain coleslaw and put some plain chicken next to it. Retitle video “Plain chicken and close slaw.” Throwing the “keto” in there without doing anything other than plop plain chicken onto a plate is deceptive and pandering clickbait. @@RuledMe

    • @RuledMe on November 13, 2023 at 9:13 pm

      “Keto” chicken means exactly that – a meal with chicken that fits into a ketogenic diet. This uses rotisserie chicken that is already pre-seasoned and cooked. I assume you’ve never had it before, but you don’t need to “do anything” to it because it’s already complete and a very common ingredient that people on keto already buy in the US. Again, you don’t have to watch the video if you don’t want to. Good luck!@@blaney6591

  8. @vbella39 on November 14, 2023 at 3:47 pm

    Thank you! I now have a new tasty meal for my love of cabbage!

  9. @saraa_bae on December 29, 2023 at 2:03 pm

    Hey I hope youโ€™d answer me, I didnโ€™t have ranch so I used heinz Caesar dressing, I calculated 3 tablespoons and it came out to233 alone ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… and I already ate

    • @RuledMe on December 29, 2023 at 5:00 pm

      Not sure what you want me to answer? With Caesar it would be fine, too. You can check the difference in macros by visiting the recipe on the website – I have a full nutrition breakdown there. The macros wouldn’t change too much.

  10. @B3owulf on January 2, 2024 at 4:49 pm

    Im new to your channel. Keto was always difficult because of the meal prep….your videos are helping so much!

    • @RuledMe on January 2, 2024 at 6:26 pm

      Welcome! Happy to hear my videos help ๐Ÿ˜Š

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