Drink THIS For Serious Fasting Benefits

Get the Highest Quality Electrolyte: . Find out the best drink to have if you are fasting and which ones might sabotage your efforts.

๐Ÿ”ดBlood Work Course
๐Ÿ”ด Join this channel to get access to perks:

๐Ÿ”ท 15 Intermittent Fasting Mistakes:

๐Ÿ”ท Amazing New Study Reveals Miracle Benefits Of Fasting:

๐Ÿ”ท What To Eat On One Meal A Day (OMAD):

๐Ÿ”ท What Is Autophagy?

Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Benefits Of Fasting Series:

๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss



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  1. @drekberg on February 22, 2024 at 3:51 pm

    Get the Highest Quality Electrolyte: https://euvexia.com ๐Ÿ”ฅWatch this next๐Ÿ”ท 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
    ๐Ÿ”ท Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

    • @pip5461 on February 23, 2024 at 12:26 pm

      Over the past 2 months I’ve done “OMAD” drinking ‘bulletproof’ coffee first thing in the morning and electrolyte mid-day, followed by my meal at 6pm, usually wild-caught salmon and a medium bowl of salad with fruit salad and Greek yogurt for dessert. I’ve lost all the fat, my waist went from 35″ down to 28″… My Skin looks a little crinkled. Should I start eating more meals a day?

    • @microtyger on February 23, 2024 at 1:20 pm

      I’m now taking the Euvexia electrolyte drink every day and am feeling great. I compared with some of the other similar mixes and as far as cost for what’s in it, this IMHO is the best. The others always seem to leave something out, one mineral or another, and I’m a fan of Dr Sten and I know each of these ingredients are very important.
      Especially, last summer, when I was camping and sweating a lot, this mix was so rejuvenating. ๐Ÿ‘Œ๐Ÿ˜ƒ

    • @SweeetAdeline on February 23, 2024 at 2:07 pm

      Upon rising, I drink sea salt with lemon in water, followed by organic coffee with organic, grass-fed ghee and organic MCT oil. Thank you, Dr. Ekberg!

    • @bostonpicker6890 on February 23, 2024 at 2:19 pm

      I drink your electrolytes daily but honestly it tastes god-awful, with a horrible bite sensation in the back of the tongue.

    • @josemikan2675 on February 23, 2024 at 3:21 pm

      Dear Dr. Thank you! Do ypu have this talk in spanish for friends of mine that do not speak english?

  2. @beverlychristian6202 on February 23, 2024 at 11:18 am

    Water is my number one drink

    • @drekberg on February 23, 2024 at 11:34 am

      Thank you @beverlychristian6202. Good for you. ๐Ÿ˜„

    • @lee-anne2353 on February 23, 2024 at 11:49 am

      Mine too

    • @bellakim9404 on February 23, 2024 at 12:36 pm

      Me too, except one cup of coffee in the morning. The clearly filtered water pitcher eliminates flouride too. Just an fyi…

    • @irmakalember9403 on February 23, 2024 at 12:39 pm

      Me too for like 12 years now

    • @patclaus8510 on February 23, 2024 at 1:03 pm

      I keep a full pitcher of water right on our kitchen table at all timesโ€ฆ this keeps it top of mind all day long, and I really need that. Really works well.

  3. @MyMy-tv7fd on February 23, 2024 at 11:28 am

    I am pretty sure that the coffeols in coffee are digestible and therefore do not have zero cal. I like a glass of water with a little powdered vitamin C for its nutrition and taste. As a beginner two tips to get going are 1) fast only on the weekend or when on holiday so you can get warm and sleep more if you need to – it can get you over an initial lack of energy situation, 2) fast during the summer, it is easier because the body’s need to maintain core temps is easier

    • @drekberg on February 23, 2024 at 12:01 pm

      Thank you @MyMy-tv7fd. I have not found any evidence of that. While coffee is often quoted as having 5 calories per cup, that is probably due to it having 1.2 grams of fiber which would give 4.8 calories if we could digest it, which of course we can’t. It contains about 0.1 g of lipids and 0.1 g of protein, which could give about 1 calorie. On the other hand caffeine is a stimulant which probably causes the average person to burn off some extra calories, even though the effect has a diminishing return with habitual coffee drinking.๐Ÿ˜„

  4. @_tm11 on February 23, 2024 at 11:32 am

    Thank you, Health Champion!

    • @drekberg on February 23, 2024 at 12:07 pm

      You are welcome Health Champion @_tm11. Thank you for watching. ๐Ÿ˜„

  5. @Theloss52 on February 23, 2024 at 11:36 am

    People do need to understand when to fast, and why they are doing it.

    • @drekberg on February 23, 2024 at 12:08 pm

      Thank you @Theloss52. Yes. Absolutely ๐Ÿ˜„

    • @cudgee7144 on February 23, 2024 at 6:39 pm

      Great comment and observation. Have a good weekend. ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  6. @manuelmanuela420 on February 23, 2024 at 12:05 pm

    My health has improved because of this doctor. Thank you doctor. I have learned to embrace fasting.

    • @joshsmith2077 on February 23, 2024 at 1:36 pm

      Best advice online, it takes a lot discipline.
      Dr. Sten Ekberg. tells you how it is, FACTS…. Fasting no sugar no carbs is very difficult. Is so worth it in the end

  7. @nickdee5764 on February 23, 2024 at 12:08 pm

    Iโ€™ve always thought of water as natureโ€™s gold.

    • @Ijusthopeitsquick on February 23, 2024 at 12:49 pm

      I thought gold was nature’s gold.

  8. @WittyWisp on February 23, 2024 at 12:12 pm

    0:20: ๐Ÿ’ง Optimal fasting drink is water due to its zero calories and numerous health benefits.
    4:42: ๐Ÿ’ง Importance of hydrating with water over sugary drinks like soda or coffee for fasting benefits.
    8:34: โฐ Enhancing fasting benefits through protein intake, calorie-restricted options, and potential aids like MCT oil.
    13:11: โšก๏ธ Optimal fasting fuel: Ketone triglycerides provide quick energy without spiking blood sugar, suitable for beginners or energy boosts.
    17:33: โš–๏ธ Importance of careful selection of additives during fasting for optimal results.
    22:13: ๐Ÿฅค Understanding portion sizes and sugar content in store-bought juices is crucial for fasting success.
    26:15: ๐Ÿ’ง Essential electrolytes for optimal hydration during fasting.

    Timestamps by Tammy AI

    • @luboso239 on February 23, 2024 at 6:51 pm

      let captain snail speak with his own speeeedddd…

  9. @psa4026 on February 23, 2024 at 12:34 pm

    I just had ginger, celery and fermented cabbage blended into a powerful drink, I loved it

    • @Panji2000 on February 23, 2024 at 5:11 pm

      That is good. Please careful from oxalate.

  10. @tekktronics6837 on February 23, 2024 at 12:37 pm

    Your videos on insulin resistance, health, and fasting has helped change my life for the better. Thank you so much sharing your knowledge on YouTube ๐Ÿ˜Šโค

  11. @hindwahid4454 on February 23, 2024 at 12:52 pm

    Thank you so much Dr Ekberg. Completed my first 100 hour fast today, was able to do this after following your valuable videos. You are a great inspiration for all of us.

    • @Lisa-mr7pj on February 23, 2024 at 5:57 pm

      Good for you!!๐ŸŽ‰ I am trying to accomplish my first 72…and trying not to get discouraged. Besides the videos, people like yourself posting their victories really helps, thank you ๐Ÿ‘

  12. @herbandspicekitchen on February 23, 2024 at 12:55 pm

    Iโ€™ve mostly use water and on some occasions herbal teas when Iโ€™m fasting. This is very well explained thank you Doc๐Ÿ’•

  13. @olena545 on February 23, 2024 at 1:31 pm

    Thank you Dr. Ekberg. Thank you for explanation and help for millions of people.

  14. @spartancm68 on February 23, 2024 at 1:45 pm

    I like to drink warm water with a bit of fresh squeezed lemon almost daily and it makes me feel great during my personal fasting time.

  15. @user-im6ge8nv8o on February 23, 2024 at 2:44 pm

    Thank you very much for such a good explaination. ๐Ÿ‘๐Ÿ™

  16. @harryo989 on February 23, 2024 at 2:56 pm

    Thank you Dr Ekberg we love you!

  17. @Cocora22 on February 23, 2024 at 3:13 pm

    I’ve been drinking your EuLyte drink for several months now. I really like the flavor and it really helps me drink water more often. I distribute the recommended dose over the course of the. day. Thank you for all your information I find it very helpful. You also have a very calming demeanor and explain things clearly.

  18. @user-yw2wb6rf3h on February 23, 2024 at 3:37 pm

    Hi Dr. Ekberg – love you! Please make an electrolyte mix without sweeteners!

  19. @ntombicumalo on February 23, 2024 at 5:39 pm

    Thanks Dr. Ekberg for another interesting video.

  20. @garylam6233 on February 23, 2024 at 5:50 pm

    Sure appreciate your insight and professional knowledge.
    You have the best informative channel on the internet
    Thank you
    Love your channel

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