Drink THIS For Massive Fasting Benefits – 15 Intermittent Fasting Drinks

15 intermittent fasting drinks + bonus – Don't mess up all your success from fasting by drinking the wrong drinks while you are intermittent fasting no matter what your goals are: weight loss, reversing insulin resistance or type 2 diabetes, stay in ketosis, or up regulating autophagy. Are you Fasting and wondering which drinks will break your fast or not? Find out what liquids to drink while fasting that will keep you in a fasted state. Doctor Ekberg explains the drinks for weight loss, insulin resistance, type 2 diabetes, keto, autophagy and more details on the beverage. You will learn if drinking coffee while fasting is okay, diet soda, teas, juices and more.



🔷 Eat This For Massive Fasting Benefits

🔷 15 Intermittent Fasting Mistakes:

🔷 Amazing New Study Reveals Miracle Benefits Of Fasting:

🔷 What To Eat On One Meal A Day (OMAD):

🔷 What Is Autophagy?

Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Benefits Of Fasting Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
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CummingGA 30040

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  1. Dr. Sten Ekberg on March 15, 2020 at 4:23 pm

    ♦ Watch This Next: 🔷 5 Reasons Why INTERMITTENT FASTING Burns Fat FASTER https://www.youtube.com/watch?v=Y5T8kCjaPU0&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
    🔷 Eat This For Massive Fasting Benefits https://www.youtube.com/watch?v=0DWL3-QmoXQ&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
    🔷 15 Intermittent Fasting Mistakes That Make You Gain Weight https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_

    • Fresh on August 16, 2022 at 7:35 pm

      Thanks Dr. Erkberg for the wonderful information. I have a little question in the tea that is safe during fasting. In my cuture, we are drinking artichoke tea (dried artichoke in a little teabag) to promote good sleep. Even without adding sugar, artichoke tea always have a earthie tangy sweetness. So i wonder if it is ok to drink during fasting.

    • Thou shall be free on August 18, 2022 at 2:29 pm

      Does injecting insulin to release throughout the day cause prevention of autophagy while doing intermittent fasting?

    • Linda Johnson on August 21, 2022 at 11:57 pm

      What do you think of unsweetened coconut milk or cream?

    • Chillx Xyl on September 21, 2022 at 3:37 am


    • Cicero Tullius on September 23, 2022 at 9:28 pm

      What about homemade kifer?

  2. pdxoregon1 on September 27, 2020 at 3:42 am

    Who on earth would DOWNvote this?!?! I don’t understand people. Dr. E is terrific! He shares all this wonderful information with us at NO COST! 🙂

    • Amy W. on September 23, 2022 at 5:21 pm

      Agreed, Dr. E is amazing! Maybe they meant “dis” I “like”. 🙂

    • Shiba Sama on October 10, 2022 at 10:23 pm

      Some are mistakes I’m sure

    • J N on October 11, 2022 at 1:32 am

      @Shiba Sama you are mistaken

    • Shiba Sama on October 11, 2022 at 5:43 am

      @J N No, if there are 100,000 likes, there will always be % of dislikes that are selected purely by mistake. It’s a statistical probability.

    • J N on October 11, 2022 at 5:51 am

      @Shiba Sama yes, you might be right. there should be more dislikes due to statistical probability. 🤷‍♂️

  3. Bertha M Sun Kow on May 16, 2021 at 12:23 am

    I started the Keto diet in March of this year. I immediately stopped sugar and flours, including ground provisions. I walk for 1.5 hours 5 days per week, since September 2020. I went from a size 14 to a size 10. The pain in my left knee is gone and the pain in my right hand is also gone (I was diagnosed with arthritis). I sleep better, my skin is looking younger and have more energy. I’m 61 years old, and this is my lifestyle from now on. I eat twice daily: 11 am and 6pm. Watching Dr. Sven’s videos makes everything more understandable.

    • maureen green on September 17, 2022 at 12:44 am

      Yeah you! How are you doing now?

    • maureen green on September 17, 2022 at 12:48 am

      @The Marine Abroad share details please on pecan milk, what do you use it in. I just drink water and eat a pecan.

    • The Marine Abroad on September 17, 2022 at 8:20 am

      @maureen green soak the pecans in water, drain the brown/orange water, put nuts in blender w 64oz of water.
      add a cup of coconut water for flavor, potassium and other electrolytes, and maybe a square of dark chocolate every once in a while =)

    • m on September 24, 2022 at 8:34 am

      When do you walk? After dinner?

    • The Marine Abroad on September 24, 2022 at 1:17 pm

      @m you wanna go walking after you eat yeah, that drowsy feeling you get, you will get you blood pumping and it will ward that off
      you only need to go for 10min, but the more active you are, the better (you know that)

  4. catnc1 on July 1, 2021 at 9:35 pm

    I was just in the auto shop waiting room. Two people in the waiting room with me got chips and soda out of the vending machines. I bought a cold water and realized that I had no desire for the other choices. 🙆‍♀️ My mindset has radically changed over the last four months!

    • SPREZZATURA McGEE on September 23, 2021 at 7:00 pm

      @Jesus Martinez That’s amazing,Brother!! Keep on Truckin’..

    • Lois Cashner on April 12, 2022 at 1:29 pm

      Mine too

    • Jenny Timelord on April 15, 2022 at 11:31 pm

      So true! When you think of the cost of drinking the other things, it’s not worth it. It’s not about depriving oneself, it’s about prioritizing the later over instant gratification.

    • Sir Nice on April 17, 2022 at 2:03 pm

      You had 10 lbs of fat and carbs accompanied with 4 gallons of fluid retention.

    • Kyxx It on November 8, 2022 at 1:44 pm

      @Jesus Martinez I know, right? Our bodies replace our cells with new cells on a regular basis. They use the food we feed ourselves to do that. So how could we possibly develop healthy cells from donuts and soda? We need high quality foods

  5. T D on September 15, 2021 at 11:16 pm

    Clear, concise and to the point. Loved the delivery. Thank you very much😀

  6. Dinnie Beattie on September 23, 2021 at 11:08 pm

    This man and Jason fung are enough..more than enough..they aren’t processed humans…they are true healers..backed by good evidence..the evidence that can’t be denied…you are bringing this information …clearly and easy understood..reminds me of the best lectures..when I attended university..you encourage learning and critical thinking..thankyou.

    • John Mansour on November 9, 2022 at 11:50 pm

      He’s a genius

  7. David Donnelly on September 25, 2021 at 10:46 am

    Awesome video Doctor. Your explanations are simplifying not simplistic – easy to comprehend and jam-packed with useful persuasive information. My #1 watched health program on YT. No other remotely comparable. Thank You Dr. Ekberg.

  8. Cristhiano Lucena on October 3, 2021 at 8:20 am

    Hello Dr. Would sparkling water be together in the “water” slot and, therefore, ok? Thanks for the info shared in such a clear and didactic way!

  9. Lion tiger Katol on October 10, 2021 at 4:54 pm

    What about kombucha? Is it ok for a low carb diet or keto diet? Great channel by the way. Can’t stop watching the different segments and being educated with what while watching your talks is definitely a plus. Keep up the great work Doctor!

  10. Graham Wright on November 22, 2021 at 6:02 am

    Four days into my second fast, aiming for seven days, so this is incredibly helpful, cheers Sten.

    • chad on January 26, 2022 at 2:37 am

      Four days is very impressive. Personally I can only do 40 hours before feeling completely depleted.

    • imjohnny08music station on April 19, 2022 at 7:06 am

      I only do 25 hours. I salute you thats 4 days . What did you drink?

    • the mysterious -_- on August 25, 2022 at 3:06 pm

      This is my 4th day can you please tell me how long it took you to see results…. i want loose 15 pounds …. thanx a lot for answering…..

    • Jordan Roberts on October 21, 2022 at 4:34 am

      I’m actually on my fourth day 99 hrs in water only trying to get my BMI lowered.

    • Jordan Roberts on October 21, 2022 at 4:34 am

      I’m actually on my fourth day 99 hrs in water only trying to get my BMI lowered.

  11. Coach Kathi on February 4, 2022 at 10:11 pm

    Thank you! Great info on what to drink and what not to drink while fasting. I’m starting to understand the difference all the different categories from Autophagy (very cool) and Keto, but still have more to learn.

  12. Manu on March 10, 2022 at 1:26 am

    My weight loss so far..!!
    First snack at 12 noon, lunch 1 pm, gym from 5.30 pm to 7 or however long it takes.. one scoop of protein powder after the workout and last meal at 8 pm.. i have black coffee with one table spoon of honey at around 6 am..
    Almost 4 months in..
    Started at 265 pounds or 120 kgs
    Current weight 210 pounds or 95 kgs
    Working out 5 days a week.
    1 day of HIIT 4 days of weight training.
    What i eat?
    I am not a dietician or anything, so i just try to eat healthy.. it’s not rocket science.. stop with sugar and refined carbs.. that’s it..!! If this helped you I’m happy..
    PS. I still have my 2 beers every Sunday afternoon 😂 (which i intended to stop by next month and completely give up on alcohol)
    Remember!! Good things take time and you’ll start seeing results only after a month or so..
    Cheers 👍

    • E on May 14, 2022 at 12:39 pm

      What is bulletproof coffee?

    • Berenice Weber on May 17, 2022 at 5:13 am

      Great job 👏🏽 😃

    • Critter 400 on May 24, 2022 at 2:50 am

      Manu stop using honey. It has the same insulin response as white sugar.

  13. Frank Palace on March 11, 2022 at 7:33 pm

    I’m in my mid 50’s 5’7” 268 lbs.
    Thank you for all your great knowledge and tips, I’ve shared your videos with friends and family. Early December my blood labs came back OK, but my sugar level was high for fasting overnight. Yes, I was told by my doctor I was pre-diabetic. So, I got serious and started to research on the healthiest way to successfully lose weight. I discovered your videos, amongst others, and thought yours to be most informative for my goals. I’ve successfully in a healthy comfortable way burned 42 pounds so far. Changed what I eat, fasting 18-20 hours every day, NO SUGAR or CARBOHYDRATES except one Stevia packet with my two coffees per day, three to four cups of water daily, and 30-45 minutes of gym cardio/workouts five days/week and educating myself has worked for me. I’ll update you when I get my weight down to 230lbs.
    Thanks again!

    • autumn conway on November 15, 2022 at 5:01 am

      @God is coming God is coming it isn’t a sugar substitute. It is not artificial. Stevia is a leaf. Although it is usually processed it is not artificial.

    • Culley Kaufman on November 26, 2022 at 4:10 pm

      @God is coming God is coming Erithritol is also good like stevia

    • Far.President ZAKaria on November 28, 2022 at 7:52 am

      *Hi, FatSo!!!*

    • Far.President ZAKaria on November 28, 2022 at 7:53 am

      @God is coming God is coming *5-Months & No GOD!!! So you IS a LIAR!!!*

    • God is coming God is coming on November 28, 2022 at 1:09 pm

      @Far.President ZAKaria UFC

  14. Georgina K on May 14, 2022 at 12:55 pm

    I have been doing intermittent fasting for nearly 2 months. I swear by it! Together with 4 days a week(45-60 mins) at the gym. Magical!

  15. Eswar Bala on July 23, 2022 at 3:50 am

    Just a quick comment on measuring blood sugar before and after diet soda consumption – I’ve found the home measurement devices to already vary by up to 15 point by just measuring back to back within seconds. Not sure how useful this last tip would really be.
    Now, with the criticism out of the way, amazing video. Thank you as always. Grateful for your channel.

  16. Tammy Leon on October 27, 2022 at 11:59 am

    The best channel to answer questions you have regarding health! I am on my second fast thanks to Dr. Ekberg. First time I did 2 days intermittent fasting and began water fasting for 5 days to break the insulin resistance and help autoimmune/thyroid issues. I lost 10 pounds and felt amazing. My husband lost 15! 4 weeks later I am on it again and have lost 5 more pounds. I was having UTI/kidney pain so goal was to get into autophagy and get rid of infection. Looking forward to getting to my goal weight and having better health! Thanks to Dr. Ekberg and a cousin who sent me his video! ❤

  17. Chris on November 22, 2022 at 1:23 pm

    Thank you for this video, Dr Ekberg. My 18:6 fasting period involves only 1-3 cups of coffee with just half and half. I have received mixed results on half and half on intermittent fasting. I choose half and half with no sugar. But I worry that it will interrupt my fasting period. I use maybe 1-2 tbsp per cup. Im hoping you can shed light on this

  18. 45graham45 on December 5, 2022 at 11:04 pm

    Is intermitant fasting a good thing to do for athletes with low body fat & who do not wish to lose weight?

  19. Paul Simpson on December 7, 2022 at 2:57 am

    Thanks to Dr. Ekberg for delivering this information in a logical and clear manner … extremely useful and appreciated.

  20. Dave Laneve on December 10, 2022 at 4:50 am

    I used to drink a fair amount of soda, but also a lot of water. I then switched to zero calorie soda, now if I crave something carbonated, it is just seltzer water.

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