Dr. Berg Rates Health Trends 1 to 10
In this video, Dr. Eric Berg DC gives his honest 1–10 rating on some of the most searched health & wellness trends including energy drinks, cold baths, calorie counting, melatonin before bed, intermittent fasting, diet soda, probiotic soda, and low carb diet. Discover which wellness hacks are worth your time and which ones Dr. Berg thinks you should skip.
How junk food tricks your body: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube:
YouTube Shorts:
Keto Recipe:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Great information Dr Berg 😊
Glad it helps!
After being diagnosed with type diabetes and heart disease, I started watching Dr. Eric Berg’s videos on YouTube and changed my diet. After 2 years , my doctors confirmed I’d reversed my diabetes and my LDL numbers were the best ever! Only one thing that I couldn’t hardly believe that walking was that Key to reverse my diabetes with the help of 18/6 fasting ❤ was 410lbs now 202
Congratulations 🎉❤
I wish I could slim down as well as you did.. But stress is the main reason why my belly fat won’t disappear
@marklesterquilinguin3827 I used to have panic attacks and anxiety disorders since the early 80s ..But after seeing Dr berg videos about panic attacks and anxiety. I am feeling like 😂 happy-go-lucky
@marklesterquilinguin3827im sorry but stress wont be the reason for that.
That’s amazing! Well done!
❤ I’ve been doing keto for a while now, and I can attest to the mental clarity and energy boost it provides! I’ve been learning so much about nutrition and it’s amazing how our bodies respond to the right foods. Thanks for the great content! 👍
Wonderful! Glad it helps!
bravo bravo bravo doctor thank u so much for ur teachings may the Lord Almighty bless u nd protect u always for us 🙏 ❤❤❤🎉🎉🎉
Big pharma and big food are like two sides of the same coin, both prioritizing profits over people’s well-being, it’s time to take control of our own health
People forget Big Pharma are literally just drug dealers in suits.
Absolutely. Thank you, Dr Berg 💯
You’re most welcome!
Energy drinks are the devil. Absolutely terrible for your health.
Elaborate
@Es26208they make your heart work harder and difficult to lower cortisol, and difficult to bring your blood pressure or blood sugar back down. They are also addictive.
@Es26208Why would I need to? A quick look on the back of the can at the ingredients should fill in the gaps for you.
Thank you. Intermittent fasting is absolutely gold
I quit sugar in 2018 and I stopped eating bread in 2020 from looking at Dr Berg videos.The 2 best decisions in my life….I was wearing a jeans size of 56 and I had a hard time finding clothes and shoes and I remember most of my shoes didn’t last long in the heels they was always leaning to the side ..I couldn’t hardly walk to far without stopping to catch my breath …My poor ankles and knees was so painful and I had Gout Tarsal tunnel and arthritis , Now I love wearing a jeans size of 38
Eat sour dough dose not spiked insulin
I’d give 0 (zero) for useless things & harmful habits.
They gave me a headache in the nineties and I am glad I didn’t drink them after that first bad experience .
Love this guy. Intermittent Fasting 11, Awesome!
Your rating is a 25 Dr Berg.
Listening to you everyday, probably gotta give it a 100. 😂
Thank you, Dr. Berg !
You’re very welcome!
Thank you Dr. Berg for all you do giving us the knowledge we need to better our health…MERRY CHRISTMAS TO YOU & YOUR FAMILY🌲🎁
No problem. Happy to help you all. Merry Christmas!
You didnt rate the melatonin before bed. Lol 😂
Awesome.Thank you so much drberg 🙏👍
You’re most welcome!
Yes, perhaps one shouldn’t eat in the morning, I never did, but now when I have to take morning medications I have no other choice but to take them with food. 🤷♀️
Could u take ur meds & breakfast with u to work in a small ziplock and eat it later like at 10am?
I’m curious to know your thoughts! What’s the biggest takeaway you got from this? And what do you want to learn more about next? Drop your answers below, I’m reading them all 🙂
Spot on and I am on 44 hrs of a 72 hrs fast and never felt better. I do not like to eat until after 12 but try to wait until 3 to 5. YOU ARE AWESOME as you changed my eating life style…. blood sugar at 44 hrs was 90.
Thank you so much Doctor Berg. I would-be take away to eat when just wakeup.Please do more about how to improve the thyroid function ❤. Thank you so much Doctor Berg in advance. HAVE A NICE CHRISTMAS DRBERG
Love Dr. Berg’s videos.
Dr Berg is the goat of healthy, eating and healthy living! Greatest of all time!