absolutely respect this man knowledgeable knowledge of health, listening and doing my own research lost so much weight and feeling better, never go back but keep moving forward, thanks Dr. Berg!!! 🙏♡
My husband naturally eats like this and I always thought there was something wrong. Now I realize that’s why he’s nearly 40 and in excellent health and shape.
I just turned 40 and was sitting at around 250 pounds. My initial intention was to start IF with 2 meals a day and no snacking, while making sure I ingest plenty of veggies and good fats and meats. I inadvertently ended up doing OMAD because, with the healthy Keto type diet I was striving for, I honestly just wasn’t hungry until far later in the day. I’m down to 225 after a little over a month and seriously feel wonderful. Again, OMAD was not my initial intention (I honestly didn’t think such a thing was even feasible for me) but with IF combined with this healthy Keto type diet, it just sort of happened naturally. I can’t stress enough that this is the real deal and cannot recommend this kind of plan enough.
Agreed! Recently started fasting 12 to 16 hours, but do need to better control the amount I eat. Still, I do feel cleaner. Farting is crazy, but that’s something I love 😂
@carolynschweitzer7901on November 4, 2023 at 12:33 pm
All true.
Another way sleep is disrupted is when blood sugar regulation is impaired by fasting; spikes and dips in blood sugar can also disturb sleep.
When you go to bed hungry, your blood sugar can get too low while you sleep.
One way around this is to have a very small snack before bed.
A spoon-full of peanut butter will do, but if you’re intermittent fasting, the other option is to make sure one of your meals is 2 hours before bed.
You’re less likely to have a big dip in blood sugar, and your far enough away from bed time that the process of digesting your meal won’t affect your sleep quality.
Great video, thank you so much. I’m injured and can’t work out, so it was a good time to start fasting again. Difference this time was I was already on keto, and I’ve lost 4lb in a week. Maybe that’s a bit much but I feel great.
Dr. Breg my last meal is at 6pm my first meal is at 1pm. If I need something to eat I just eat a hand full of nuts or ill drink water. I also juice and will drink that also. I was 210 lbs May I’m 190 today By following the 18 hr fast.
Sadly, dieticians know very little about actually nutrition. They’re brainwashed to think whatever the current system (which is heavily influenced by big pharma) wants us to believe.
Amazing. Keep up the good work! Would you like to share your Keto/ IF success story on my website? I’d be happy to see your story there. Feel free to upload your story here: https://www.drberg.com/add-client-success-story
Diagnosed with type ll diabetes on April, not taking medication. Started 18-6 intermittent fasting. I was 160 pounds and A1C of 7.5, in October my weight was 120 and my A1C 5.1. Diabetes on remission. 😊
Love you Dr Berg
Happy to inspire!
absolutely respect this man knowledgeable knowledge of health, listening and doing my own research lost so much weight and feeling better, never go back but keep moving forward, thanks Dr. Berg!!! 🙏♡
Thank you dear Dr.Berg for helping us all..plz guide us always
My husband naturally eats like this and I always thought there was something wrong. Now I realize that’s why he’s nearly 40 and in excellent health and shape.
Does he got the dark circles under eyes cause I faced this isse when I started IF.
I call it “ eating like a snake” lol
@@anmolkesharwani2588Interesting. I’ve been doing it 18m. I don’t have them?
@@anmolkesharwani2588 no he doesn’t unless he’s sleep deprived. Hmm
@@jackiedelvalle what’s your diet and rotien would you like to share here?
I just turned 40 and was sitting at around 250 pounds. My initial intention was to start IF with 2 meals a day and no snacking, while making sure I ingest plenty of veggies and good fats and meats. I inadvertently ended up doing OMAD because, with the healthy Keto type diet I was striving for, I honestly just wasn’t hungry until far later in the day. I’m down to 225 after a little over a month and seriously feel wonderful. Again, OMAD was not my initial intention (I honestly didn’t think such a thing was even feasible for me) but with IF combined with this healthy Keto type diet, it just sort of happened naturally. I can’t stress enough that this is the real deal and cannot recommend this kind of plan enough.
Also add going grain free!
Dr Berg is God sent! ❤
Thank you so much Dr Berg. ❤
Anytime!
Agreed! Recently started fasting 12 to 16 hours, but do need to better control the amount I eat. Still, I do feel cleaner. Farting is crazy, but that’s something I love 😂
I do OMAD. Has done wonders for me. In fact, as I type this I’m eating my steak 🥩 and eggs🥚 and washing it down with some green tea!😮
My biggest problem is over-eating. I have to remind myself to eat smaller portions. Thanx for the reminder, Dr. Berg.
Most welcome!
All true.
Another way sleep is disrupted is when blood sugar regulation is impaired by fasting; spikes and dips in blood sugar can also disturb sleep.
When you go to bed hungry, your blood sugar can get too low while you sleep.
One way around this is to have a very small snack before bed.
A spoon-full of peanut butter will do, but if you’re intermittent fasting, the other option is to make sure one of your meals is 2 hours before bed.
You’re less likely to have a big dip in blood sugar, and your far enough away from bed time that the process of digesting your meal won’t affect your sleep quality.
Glad I discovered this channel, lots of good information
Thanks for watching!
Great video, thank you so much. I’m injured and can’t work out, so it was a good time to start fasting again. Difference this time was I was already on keto, and I’ve lost 4lb in a week. Maybe that’s a bit much but I feel great.
Dr. Breg my last meal is at 6pm my first meal is at 1pm. If I need something to eat I just eat a hand full of nuts or ill drink water. I also juice and will drink that also. I was 210 lbs May I’m 190 today By following the 18 hr fast.
Crazy how accurate this information is and that dietitians won’t tell you any of it
Sadly, dieticians know very little about actually nutrition. They’re brainwashed to think whatever the current system (which is heavily influenced by big pharma) wants us to believe.
I am so grateful for you DR. Berg. I have lost 35 pounds of gross fat with intermittent fasting….
I started following your advice 4 months ago I follow it religiously. I’ve lost 45 pounds And my Blood Pressure is back to normal. Thank you Dr Berg
Amazing. Keep up the good work! Would you like to share your Keto/ IF success story on my website? I’d be happy to see your story there. Feel free to upload your story here: https://www.drberg.com/add-client-success-story
I’m doing OMAD and it feels pretty freakin awesome. Getting a lot out of my workouts too which I wasn’t expecting
Diagnosed with type ll diabetes on April, not taking medication. Started 18-6 intermittent fasting. I was 160 pounds and A1C of 7.5, in October my weight was 120 and my A1C 5.1. Diabetes on remission. 😊
I love you Dr Eric Berg!!