DON’T Touch These 10 Foods If You Have DIABETES (High Blood Sugar)
If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!
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Take control of your blood sugar and metabolic health by watching these next:
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0:00 Introduction: Avoid these foods
0:13 Insulin resistance explained
2:30 Seed oils and type 2 diabetes
6:53 Insulin resistance and diabetes
8:16 What not to eat if you have diabetes
12:42 How to detox aldehydes
Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!
Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.
There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.
You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels.
Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!
If you have diabetes or you want to avoid it, avoid these foods:
1. Fast food fries and fried chicken
2. Deep-fried restaurant foods
3. Chips/crisps/corn chips
4. Doughnuts and pastries
5. Sweetened drinks
6. Frozen breaded foods
7. Commercial salad dressing and mayo
8. Instant noodles
9. Granola/protein bars and cookies
10. Microwave popcorn
To detox aldehydes, consume more of the following nutrients:
•Carnosine: grass-fed red meat
•Sulfur-rich vegetables: onions, garlic, broccoli
•Polyphenols: green tea, dark chocolate, pomegranate
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these foods to prevent diabetes and insulin resistance. I’ll see you in the next video.
No seed oils, keep your carbs to 30g, drink water and lemon water, green tea, organic coffee. Keep your stress down, get some good sleep, keep away from the news and listen to music. Check in with Dr. Berg’s videos if you need to. Eat raspberries, strawberries, blueberries, organic salad with olive oil or organic avocado oil, and don’t forget vitamins and nutrition. Be careful when you’re traveling, plan your menu for restaurants beforehand, and just in case, keep canned tuna, salmon, and sardines.
LOVE THIS
❤❤ thanks for the comment😊
You pretty much summed it up. Adding brief, intense and infrequent strength training workout 1-2 week (Arthur Jones, Mike Mentzer, Dorian Yates type HIT method) along with any other sport or favorite activities and we have a complete longevity health program.
Canned chicken
All good advise. When my wife and I travel and stay at hotels we try to find hotels that have BBQs and lend out the utensils. We go and get our meats and other food from a local store and make our own food. It can be challenging to find these hotels in some areas.
❤ 🎯 I’ve been with my doctor for 28 years now. He’s in his 70s now and he not like the 5 minutes doctors So I told him About fasting and I told him about Dr.berg and his Vitamins. 2 years ago because he wanted to know what is making my Blood work results look so good. Things like for many years my vitamin D3 and B12 was a problem. That I had to get B12 shots every 2 weeks and take more than usual 50,000 of vitamin D ³ . Also my weight wasn’t moving from 410 lbs My legs were So swollen since 2010 They tried everything physical therapy, medication, compression machine and others. But from doing fasting within 2 weeks everything started freaking me out. I was so excited to see results from going cold turkey no sugar and seeds oil, carbs, wholegrain etc. I am going to stop right here. Dr.berg Thank you. Now my doctor is doing keto fasting.
AMEN
That’s awesome!
LFG
Impressive!
Dr. Berg, you’re truly a ray of hope in this world 🌎✨
You explain science so simply that even a normal person starts feeling like a doctor after watching your videos ❤
dr. berg’s sarcasm never fails to make me chuckle
Yesterday I was in a doctor office. A young nurse said her LDL numbers are bad and she’s on meds and a shot I told her about Dr Berg She said that she knows all about Dr Berg videos because that’s All peers come in the office talking about. I asked her what the doctor said KEEP AWAY from FAT, Red meats etc. I told her what about Sugar she said that she loves sweets and ETC . ❤❤ I said look up Do sugar make your LDL goes up ❤❤ She came back in the room 2 bless me ❤ 💯🔥
💯 ❤ Most health care workers are in bad health. I remember meeting lots of health workers over the years. Saying that they insurance company are not the best 😢
Sharing this info is healing the world…one person at a time. Thank you and Dr Berg. ❤🎉
I tell EVERYONE about Dr. Berg… not exaggerating at all. When my grandson went on Keto, I was thrilled.. he’ll tell you everything he’s learned from Dr. B and seed oils… I’m so proud of him..
That’s wonderful. I’m sure you made a big difference in her health going forward ❤
@janm2473I do too! The funny this is I’m a candy maker. 😂 (Clean candy..no dyes, no hfcs, no Citric acid) It’s the last place people expect to get health info from. 😊 🍭
Good morning. You changed my life for good. Thank you Sir. I was lost after my wife was gone suddenly, I turned to alcohol, you saved me from myself.
Sorry to hear what happened. If you need help, just let me know.
❤
@Drberg Thanks, I appreciate it.
After taking Dr. Bergs advice almost 4 years ago, my health has made a 180 turn for the best.
Amazing. Thanks for following my advice.
انا ايضا قللت من المشروبات الغازية ومع الوقت سأمنعها تماما
Same for me, I have my diabetes and my MS under control now after many years of learning from Dr Berg.
@Drberghow do children have diabetes if it needs to incubate for almost two decades?
It’s a miracle that we are still alive.
All by design.
Yes. We a merciful God in Heaven.
The more I learn the more I wonder this, how are we still existing as a species
A big thank you!
Every time he says he lived on it in college. I think yeah, that’s bad, although it was probably better back then compared to now. So glad I found this 5 years ago. Thank you
Living in a world based almost entirely on lies and deceptions, how wonderful.
I take a carnosine tablet and eat garlic, onions and dark chocolate regularly.👍 Thanks Dr Berg!!!
What you said about the oil in restaurants being reheated is so spot on. I used to work at McDonald’s a few years ago, and because it was always so busy, the oil in the fryer was rarely ever replaced
Thanks for that. Lucky I never eat it
Just wanna say..the TIME IT takes in making these videos….and the fact its free knowledge youre giving away- shows how much you truly wanna help people.. thank you!
I’m 58 and have a family history of T2D. I lost my mom to complications 10 years ago. My A1c is 5.9 on a recent physical, so this information came at the right time. Thank you, Dr Berg.
He lists 10 foods to avoid if you have or want to prevent diabetes:
1. Fast food fries and fried chicken.
2. Any deep-fried restaurant food.
3. Chips, crisps, and corn chips.
4. Donuts and pastries.
5. Sweetened drinks (sodas, energy drinks, sugary coffees).
6.Frozen breaded foods (like nuggets or fish sticks).
7. Store-bought salad dressings and mayonnaise.
8. Instant noodles.
9. Granola, protein bars, and cookies.
10. Microwave popcorn.
Thank you, Dr. Berg! This video clearly exposes the hidden danger of seed oils and how they silently damage our cells. I love how you break down complex science into simple, practical advice — what to avoid and what to eat to truly reverse insulin resistance. A must-watch for anyone with high blood sugar! 💪🌿
So basically all of the food I like, got it 👍😭
Thank you for the list. I’m 70 and I’ve given up all of these and I’m at my goal weight and all my blood work is good. You have to watch everything you put in your mouth with a rare special occasion.
@LostShinigami1992 I feel you 😭 It’s so hard when all the delicious foods are on the “no” list!
I mean now and then you should be able to eat it. 12 doughnuts? Who eats 12 doughnuts! No wonder you get sick.
@AgingwithHealthyHabits, Thanks.
I already knew this , been watching Dr.Berg videos for over 3 years now on IF/Heatlhy Keto, I went from 334lbs>245Lbs today, but I still watch these videos anyways for reinforcement
I gave up seed oils 6 years ago. Mostly gave up sugar 10 years ago and almost completely gave up sugar 4 years ago. Gave up potato chips recently. Eat way less bread. Replaced breakfast with eggs only. Most of my calories come from animal protein sources. I am losing weight and feel better. I have not had any desert item in 3 months. I don’t even crave sweet stuff anymore. I am deprogramming myself.
You completely gave up sugar in 4 years but you haven’t had a dessert in 3 months? Can you explain this? Were your desserts for the past 4 years non-sugary?
@DiBaozi Read again. I sad “mostly”.
Anybody else grossed out by the first part of this video? Just to hear Dr. Berg break everything down really makes me glad that I have been following him for the last four years. I look better today than I did when I was twenty (I turned forty this year) and I owe it all to the education of Dr. Berg.
I cut my carbs by more than half, gave up soda, drink lemon water (no sugar) and reduced my portions. My A1C dropped from 6.9 to 5.5. I dropped 29 lbs! I’m probably in the best health in my adult life. And watching your videos is what motivated me to do it. A big thanks, doc.
No one on Earth has done more for my personal health than you Dr. Berg. You don’t know me, but you are my best friend.