Don’t Lose Your Muscles | Muscle is the Real Anti-Aging Cure #nutritiontips #antiaging #oldisgold
Muscle is the real cure to anti aging.
Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle.
Studies show that more lean muscle improves longevity regardless of fat percentage.
This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important.
The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman.
Stay Healthy! Dr. Z
Posted in Health Topics
