DON’T Listen to Me!

The 5-0 Method is a framework, and YOU get to fill in the details!


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  1. Marie Rojas on March 5, 2023 at 4:25 pm

    Love you, Pahla! The 5-0 is a way of life for me now. So empowering!

  2. Liat B. on March 5, 2023 at 4:27 pm

    Actually this came just in time Pahla ❤ I’m having a couple of really 💩💩💩 days and I’m craving all the “wrong” stuff and not really sticking to my calories. I’m pre-menopausal too 😒 at the start’ish of my journey and it’s horrific!!!
    Like I said – the right advice at the right time ❤

  3. Yizzy Nightingale on March 5, 2023 at 5:18 pm

    Thank you. You do though give great ideas!
    I also love your sweater its really attractive. It also looks good on you!💛

    • Pahla B, Weight Loss Coach for Women over 50 on March 6, 2023 at 5:54 pm

      Thank you so much! 😊

  4. CityDucks on March 5, 2023 at 8:20 pm


  5. Stephanie C on March 6, 2023 at 12:07 pm


  6. Tell The Truth TTT on March 7, 2023 at 12:58 am

    Paula I can’t listen to myself let alone you! And I am trying to get to know me🤷‍♀️😐

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