Don’t Do This If You Have a Double Chin
Are you struggling with a double chin? In this video, we reveal the worst things you can do if you have one and what you can do instead to naturally reduce it. Whether your double chin is caused by weight gain, poor posture, or genetics, avoiding these common mistakes is the first step to a more defined jawline.
#doublechin #doublechinexercise #excercise #stretching #drberg #health #healthtips
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube:
YouTube Shorts:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Will you do a chin exercise video, please?
want him to hold your hand too? 🤦🏾♂️
@sugarmuffin319 you could use ai to help you, the flagship grok ai is free at them moment on x later it will cost 30$ i like using claude ai its 20$ a month i find it very useful it has a free version too but the free ai si not that good at the moment. i think running would help with face fat. good luck.
@@WHATTAKWAANNdoes he ask you?
He has a video that gives details for the exercises shown in this short. Search his channel.
Hello there! Thanks for asking. Check this one out! 👉 https://www.youtube.com/watch?v=GFE8qfwN23U
Does mewing help define a face?
Over an extended period of time it can help slightly.
as an adult no, but teenagers yes
Hey doc the problem is i have double chin because of poor posture while studying can i get some tips on how to correct it please
Use pillows on your back and try not to sit too high above the desk do some exercises and workouts specifically backtraining
Sit on an exercise ball while studying, so that your core has to be engaged to balance you.
@@DuncanL7979 thankyou but um. I don’t have one
Thank you Dr Berg and we have to sit up straight also 👍🏼good posture 💪
You are welcome! Absolutely agree.
Great! This is info i need and can use, in a short amount of time.
Exactly. Glad it is helpful!
Excellent Doc ❤ Thank you
Most welcome! Try it out!
Wow the stiffness and pain is gone from adding more fish oil and more Vitamin D3 K2 to my diet and I feel much better inside and out my skin and hair looking good, people are saying that I looks like myself again
Great to hear from you, Don. Very well done on all your improvements. Keep it up!
@Drberg Strong 💪 ❤
I’ve already share this. I do not have this problem. Those exercises look like they would be helpful anyway. Thank you doctor
Most welcome. Thanks for sharing, Carol!
@@DrbergMr berg,have a good day!😊
Thanks, Johnny! Same to you as well.
Exactly. Thank you, dear Dr. Berg.
You are welcome, Mary! Anytime!
Always dropping jems. Dr Berg for President!!!!!
Truly appreciate the support. Thanks for watching!
Thank you Doctor Berg
God bless you 🙏
Thank you dr. I will try this exercise😊
I had a double chin until I started KETO in 2018. 😂
It seems crunches can work; tummy and neck at the same time.
I do everything that Dr. Berg is saying.
Thank you for following my advice. Have a nice day!
Thank you so much Dr. Berg for your help.😊❤🎉
Any solution for the neck pain that will likley come with the excercise ?
This is true!
What if my neck gets 6 pack abs
The bed chin ups
work well and it’s comfortable