Do You Have a Cortisol Face?
Are you struggling with a round, puffy face—even though your diet hasn’t changed? It might not be what you're eating… it could be your stress hormones.
When your body produces too much cortisol, it starts to break down muscle from your legs and butt, turning it into fat around your belly and face. This leads to the classic “Cortisol Face” – a bloated, swollen face caused by chronic stress, not overeating.
#cortisol #highcortisol #cortisolface #puffyface #roundface #drberg #health #healthtips #nutrition #stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
ThankQ so much Dr Berg ❤
Dr Berg don’t talk about me like I’m not here and telling all my secrets. Thanks for the remedy to help me correct it though.
😂😂😂
I wish all those MDs in America also watch you. Yesterday I had a consultation with my PCP and she was furious about my following the intermittent fasting and no carb regimen. In Feb my HbA1C was 8.9 and today it’s 6.9 thanks to your guidance and just bare minimum steps like healthy diet and bit of exercise at my senior age. This era is nutritionist era for sure.
Oh trust me, they watch and they are mad. 😂 They are also part of a club for against him called, the hater MD club. Jealously is an ugly thing.
@DLNPBSit’s not just jealousy they don’t get free lunches from the reps of they don’t script anymore
Which is sad because their are educated doctors that will promote this. My sons keto doctor was all about IF and low carb (obviously) lol They used it in a medical sense to help control seizures. Unfortunately the keto formula that is covered under insurance for this purpose is soy and seed oil based and we are in a bad way financially to be able to buy and make an all high quality homemade keto formula. They were reluctant to believe the soy or seed oils have any issues. This is the tragedy of the medical industry. One step forward two steps back.
No white sugar , no sugar substitute, no caffeine, no alcohol, no pork , no shellfish , no pain killers
@thinkofsomethingcooler right? Don’t forget the free tropical vacations in exchange for vaccine quotas!
It’s in green/matcha and black tea plus in mushroom 🍄
Which mushrooms?
I was going to say where do I naturally get this from.
@@kkech1 Shitake Mushrooms
That’s interesting doesn’t that wake you up bc of the caffeine tho?
Yeah but u can drink those and expect to go to sleep because thats not going to happen
Dr. Berg you are the best ❤
Is there a food source for L-Theanine?
Hi, thanks for asking, @steering4ward! Thought you’d find my article interesting ⤵️
https://www.drberg.com/blog/what-food-do-you-eat-when-stressed
@@Drberg Thanks Doc, what about the L theanine in caps? if it’s ok what the dosage should be? Grazie 🙏🏻
❤👑 🎯 Having Dr Berg videos is just like Having a great doctor office in your house 🏡
Amen
It’s in green tea. Is that good enough?
❤This is a sweet deal Dr Berg
Thanks, Chef!
Yep. And if your face starts to look square, that is related to the lymphatic system and you need to do lymph massage
Are you referring to lymphatic work on the face too?
Or you can just grab the fat underneath and tell it’s fat
@@lizafanelli3593 Yes, you can do facial massage or gua sha to encourage drainage of the lymph fluid on the face. They have videos right here on YT and it really helps
Dr Berg a good man a hero on YouTube
💯 ❤
Truly appreciate your support, Joseph. Thanks for watching!
Back in the 60s to the 80s After eating dinner. Most people going to the TV sitting down. I remember 1 of my brothers would come home from work take a shower and eat. Right after that he’s hit the bed and I used to tell him you need to go walking or find something to do around the house or yard. He ended up with T2 diabetes for years. After I found Dr.berg January of 2022 I told my brother and in 1 year his diabetes was gone. From low carb diet and walking and lots more walking.
I remember sitting around the house 🏡
That’s great, Mary!
I told my Foot doctor that his MRI and X-rays not working right. Because my flat feet. And ankles are doing fine. The guy got kinda tired of me. So I had to tell him that fasting was the Key 🗝 to my painful problems that fasting took care of. All he wanted was shots and more physical therapy Etc. That was the last time I saw him because he said that I don’t need to come back unless my pain comes back. 💯 🎯 Keto is powerful 👑 🚶 🗝
Good deal
Strong 💪 Keto fasting ❤
@@CookChef-oz4bc 🔑🦶
I’ve been trying to find real vitamins in local stores that not Synthetic and full of fake oils, etc . But I gave up on that problem. 2 years ago. I stopped at health food store and I was stopped by a worker who told me she remembered me from Telling her about vitamin B1 help with sleep. She had to find out from Dr Berg videos 2 years ago after I left the store. Now she said that she gets all her vitamins from Dr Berg because his vitamins are not fake synthetic like others. It made me feel good knowing that someone has listened to me about Dr Berg videos.
That’s great, Don! Thanks for spreading the word.
I take benfotiamine and magnesium and sleep great! Funnily wnough, I found that b12 in the morning helps me sleep at night, too. B12 will change your whole life for the better!
@@Drbergdoes your brand have Benfotiamine, Doc? (Thanks, Doc!) 🙏
Yes! You can check it out here https://shop.drberg.com/products/nerve-support-with-benfotiamine-90-capsules
This man deserves the noble prize ❤
Truly appreciate your support!
The best antidote is quit your stressful job
😂
Love all your information, self awareness ❤
Truly appreciated, Jacquline! Thanks for watching!
Thank you so very much 🙏🏻✨🫶
Yes it was depression, ptsd, stress
There is an amazing documentary called Stress, Portrait of a Killer that I think everyone should watch. It really delves into how stress affects the body and brain.