Do you ever wonder what the real cost of eating ultra-processed foods is? #processedfoods #health

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


Join our update list today!

Posted in


  1. @sociopathmercenary on December 5, 2023 at 2:01 am

    Fritos = corn, corn oil, salt

    I used to work for Frito-Lay and I still enjoy their products occasionally

    • @kindhearted1 on December 5, 2023 at 2:42 am

      I love their corn chips! But, I only buy it every three months or so.

    • @Biochemistry-Debunks-Corona on December 5, 2023 at 2:56 am

      Yummy Yummy Yummy I Got Canca In My Tummy

    • @Breezeyogi on December 5, 2023 at 10:17 am

      Utter garbage. Cancer food..

    • @fairchild1737 on December 7, 2023 at 7:05 am

      Frito Bandito at Disneyland. One nickel. One bag of chips came down the shoot!
      I have to eat solf cheese puffs now.

  2. @sensorysweetheart on December 5, 2023 at 2:15 am

    People ought to realise what a difference food can make. ❤

  3. @_Keto_Diet on December 5, 2023 at 2:19 am

    I Switched from ULTRA Processed 💩 Food 212 days(7 months) ago. So far I have lost (2 1/2) 5 Gallon Buckets worth of Fat…😃…! I’m eating 99% Meat🥩. I’ve gone from a 48″ waist to a 29″ Waist. I’m Eating ‘One Meal A Day'(OMAD)(23.5 hr Fasting)😃 🥩Meat & 300 gr Unpasteurized Raw Sauerkraut is my only food for the day & it fixed my severe stomach issue! Visceral Fat going away,Fatty liver/psoriasis gone,Improved mental Clarity,Sharper Eyesight & Floaters gone,healthy gums,Stomach healed etc…😃…!‍‍ I take electrolytes & Vitamins/Minerals(most important to take imho)..!🏋️

    • @Biochemistry-Debunks-Corona on December 5, 2023 at 3:21 am

      You’ve dropped this, King 👑

    • @nadogrl on December 5, 2023 at 5:12 am


    • @jimdavidson5461 on December 5, 2023 at 5:46 am

      Yep G I switched to red meat too. I eat probably 85% red meat and 15% different veggies and fruits. Lost 22 pounds of fat in 3 months. I eat 2 stakes a day though. Feeling great. Finally love rolls are gone.

    • @krzysztofgocha4299 on December 8, 2023 at 7:03 pm

      Wow ,well done .Congratulations.

  4. @dawnm.h.reeves5717 on December 5, 2023 at 2:28 am

    I often wonder what it would be like to have great health and energy!

    • @yeldarleumas1847 on December 5, 2023 at 1:43 pm

      Best thing anybody can have

    • @helenevion5948 on December 9, 2023 at 8:18 am

      Best thing ever! New life!

  5. @lmusima3275 on December 5, 2023 at 2:33 am

    Ultra processed foods are very addictive. Hence why they lead to a lot of weight gain

    • @helenevion5948 on December 9, 2023 at 8:19 am

      Yes. Some of Dr Berg’s videos /articles on addiction may help. These help me for sure.

    • @dogrescuer1321 on December 9, 2023 at 11:15 am

      ​@@helenevion5948i stress eat.

  6. @april1st23 on December 5, 2023 at 3:03 am

    …unfortunately, like drug addicts or alcoholics, you can share knowledge of things til “ur blue in the face”…but until people feel a DIRE NEED for change, they wont (& like some other types of addicts) they more than often, die in (& from) their ignorance…ive seen so many people that I LOVED dearly go down like that – “seeing they see not” & “hearing they hear not”…i had to often cut emotional attachment & simply watch it unfold according to their own free will & choice…to eat what i call “garbage food”…HABIT (one thing that will follow you your whole life)-SO, “MAKE GOOD CHOICES!” one said he’d rather eat whatever he wants & “die happy” than eat healthy foods…my brother has had two legs amputated from BAD FOOD HABITS…you wont “die happy”…

    • @williammcleroy558 on December 5, 2023 at 10:07 am

      All that is true. I am unhealthy and want to make changes in my diet but I am weak willed as heck 😂. I know, I know. It isn’t funny. It’s the truth though. My spouse loves junk too and I can’t gether to follow my lead and end up falling off the tracks again because junk is everywhere. Not blaming her. Just saying it isn’t easy when the stuff is in sight. Plus, where do we begin? Supermarkets are full of genetically modified crap and you can’t trust everything that claoms to be organic. I mean cyanide is organic. Doesn’t mean it’s healthy 😂. Where do we go for grass-fed, grass-finished meat? Where do we get heirloom grown veggies from non modified seeds? You know?

    • @marysh3840 on December 5, 2023 at 11:56 am

      That’s sad and true.

    • @yeldarleumas1847 on December 5, 2023 at 1:42 pm


    • @user-mx5vr5ce7m on December 5, 2023 at 3:01 pm

      Was your brother diabetic?

    • @yeldarleumas1847 on December 5, 2023 at 3:20 pm

      @@williammcleroy558 ‘Where do we go for grass-fed, grass-finished meat? ‘

      I live in the UK. I order *all of my grass-fed beef/beef liver on-line. I’m pretty sure you can do the same thing where ever you live too.

  7. @nekk-ra7080 on December 5, 2023 at 3:21 am

    Used to love Doritos, too. But inflation has made it easier to give up most processed foods because the cost doesn’t justify what you get.

    • @bananasinpajamas9499 on December 15, 2023 at 3:57 am

      Yes I agree🙃

    • @healthyliving7226 on January 4, 2024 at 11:21 pm

      They probably dont care as the stuff can sit on the shelf 100 years 😂

  8. @rockybeats8682 on December 5, 2023 at 4:56 am

    Doritos are no good anymore. They are putting less dorito dust on them. Definitely not a good option any more.

    • @fairchild1737 on December 7, 2023 at 7:08 am

      I eat late July lime chips. They shrunk the bag and ingredients. Still the best.

  9. @user-bq7lg4gw3r on December 5, 2023 at 5:59 am

    I rarely eat any chips nor Doritos even before I started Keto.

  10. @dubbah2605 on December 5, 2023 at 6:06 am

    I got a Doritos ad right after this 😂

  11. @getrdone882 on December 5, 2023 at 6:17 am

    97% of my calories come from red meat other 3% bluberries

    • @bananasinpajamas9499 on December 14, 2023 at 1:21 pm

      I like your style 🫐🍗🥹

    • @stis9117 on December 15, 2023 at 2:28 am


  12. @marysh3840 on December 5, 2023 at 7:33 am

    Thank you for sharing awareness

    • @Drberg on December 5, 2023 at 9:04 am

      Glad you found it so helpful!

  13. @adelalaird6318 on December 5, 2023 at 11:50 am

    Absolutely true and why they are still on shelves in stores. I never had appetite for this type of food. Thank you Dr. Berg for your supportive videos .❤

  14. @dnzswithwombats on December 5, 2023 at 1:33 pm

    Thanks be to God, I got off that train and now treat my body more like the place He created and gave me in order to serve Him.

    • @mrsillystrings4075 on December 5, 2023 at 9:20 pm


    • @stis9117 on December 15, 2023 at 2:27 am

      It’s called science.

    • @dnzswithwombats on December 15, 2023 at 2:41 am

      @@stis9117 Science means knowledge.

    • @franksam6818 on December 17, 2023 at 11:21 pm

      Ahhh science, forever changing

    • @franksam6818 on December 17, 2023 at 11:23 pm

      Yes, the same Creator, created the foods to eat. And not the altered gmo-ed kind.

  15. @mariannegana8192 on December 5, 2023 at 5:25 pm

    You’re so right and thankyou for helping people to realize this impacts their health for life until it stops and we eat better 😊😊❤❤

  16. @gecko2716 on December 5, 2023 at 6:49 pm

    What would be nice would be a supercomputer collecting information about all the different supermarket products and how they affect your health…stating things like massive weight gain and stinky antisocial Flatulence!!

  17. @gifsgjdd on December 5, 2023 at 8:03 pm

    You look amazing Doc! You are the mirror of your healthy diet!

  18. @sridharthumiki7755 on December 6, 2023 at 6:10 pm

    What I feel like I’m seeing you as a Godsend messenger for us and the way you express is like listening a sermon.You💯 are blessed🙏

  19. @debrandw246 on December 8, 2023 at 8:48 pm

    Yes I believe that. Everytime I look at the contents it just shocks me. Salt salt salt

  20. @eduardooramaeddie4006 on December 15, 2023 at 3:42 pm

    Woe wow!!!😮thank you Dr.BERG

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy