Do this exercise to get your first pull up 💪🏻


Join our update list today!

Posted in


  1. @TsarHare on October 12, 2023 at 8:29 pm

    amore momi

  2. @Iliya.Kravets on October 12, 2023 at 8:37 pm

    How long can you hang in the upper position?

  3. @Amalthea11 on October 12, 2023 at 11:22 pm

    Such a dream body…❤

  4. @carolwelcome3348 on October 12, 2023 at 11:50 pm

    I am confused. How am I meant to get up there in the first place to practice lowering myself down? Unfit newbie is me.

    • @Backinmywhey on October 13, 2023 at 12:28 am

      Use something as a step. Step onto it grab the bar and hold yourself or try your best to lower yourself. If at a gym you can use a bench or plyo block. At home a chair would work too.

    • @RS2Russ on October 13, 2023 at 12:10 pm

      Or use resistance bands

    • @Aerialist_journey2023 on October 16, 2023 at 12:14 pm

      @@Backinmywheyyou can also use resistance bands or stretching bands

    • @rodolfoblasser3329 on October 18, 2023 at 10:54 pm

      If possible, with a bar that is not very high, try jumping and grabbing the bar. With that impulse, a strong grip and using your arm/back strenght pull yourself up and slowly go down.

    • @carolwelcome3348 on October 18, 2023 at 11:13 pm

      @@rodolfoblasser3329 I love that you think I have any arm and back strength at this point. I am happy to just be able to hold on and hang for a few seconds.

  5. @guimagrazi on October 13, 2023 at 1:06 am


  6. @geekchick4859 on October 13, 2023 at 10:57 am

    I still flop down. I need pre-beginner.

    • @RS2Russ on October 13, 2023 at 12:10 pm

      Use resistance bands to help you

    • @dr0n3droid on October 28, 2023 at 9:55 am

      Stand on something high enough to be in a pulled up position. Grab the bar and try to lift some weight off of your feet. Slowly lower into a squat while maintaining tension in the negative pull-up.
      You decide how much effort you put into the pull vs the squat. Start off with 90% stand, 10% hang, basically squats with your hands on the bar. Transfer weight off your feet as you get stronger.

    • @jehorigby8778 on November 16, 2023 at 3:33 am

      I got you, you might need pre-hab, here’s a program to use with a pull up bar and a chair.

      We need to focus on two areas that most newbies have an issue with – the wrists and shoulders.
      For wrists, you’ll do hangs , aim for sets of 60 seconds , starting with sets of 30 seconds, or however long you can manage.

      For shoulders, once you can hold on for at least 30 seconds, begin trying scapular pull-ups. These pull-ups teach control of core shoulder components that most don’t have, including the creator in this video.
      Goal for scapular pull-ups should be 3×10

      Once you can do scapular pull-ups, begin attempting negative pull-ups with a chair underneath you (*negative pull-ups is where you start at the top instead of the bottom of the movement*) Your longterm goal with this movement is to reduce how much support you provide with your legs on the descent.

      When you can do 10 negative pull ups with no support, lasting 5 seconds in a controlled manner. Begin trying pull ups, if it feels impossibly difficult still, return to the previous stage and focus on improving how controlled your descent is and lengthening the amount of time spent on the descent, then reattempt.

  7. @chunchen3450 on October 13, 2023 at 6:26 pm

    I am practising negative to get my first pull up. The last bit is always extremely difficult and it just slips down quickly. But i have patience, a lot of patience😊

    • @marcusskyfall on December 11, 2023 at 7:14 pm

      You’ll get there, keep going! 😎

  8. @mynameisneb on October 15, 2023 at 12:31 am

    I dislike pullups so much, but I want to be able to them also

  9. @Kaiser876 on October 15, 2023 at 7:15 pm


  10. @loum2963 on October 16, 2023 at 9:56 pm

    I’m getting so much better thanks to you and your pull up program!! Still need to practice to get my first pull up but working on it hard 😊

  11. @naturetrip4053 on October 17, 2023 at 10:05 am


  12. @MarlonJabagat-bd1xr on October 17, 2023 at 11:43 am

    Wow nice girl 😊😊😊😊

  13. @jeffsales6836 on October 17, 2023 at 5:13 pm

    Perfect Form!

  14. @RailTechVlogTimes on October 17, 2023 at 6:02 pm

    Awesome ❤❤❤❤❤❤❤❤ shape😮

  15. @Ninja-xh9lw on October 27, 2023 at 2:29 pm

    I am practicing on my Dance Pole.
    And other stuff.

  16. @manishchettri9980 on November 5, 2023 at 7:52 am


  17. @user-fv5pi6to6j on November 8, 2023 at 6:18 pm

    an example of beauty

  18. @sophie_c8289 on December 1, 2023 at 11:12 pm

    My coach made me do 5×3 rep of this exercise one day, i almost couldn’t move my arms for 3 days 🤣

    • @davidwagner9644 on December 3, 2023 at 1:50 am

      Yep, they are hard on your body. The eccentric (negative) phase of the any lift is where muscle and strength is built. You are 25 to 50% stronger on the eccentric phase.

  19. @rohansweet4999 on December 16, 2023 at 6:21 am

    Cool n great shape keep rocking

  20. @jishnuraj5374 on December 17, 2023 at 12:22 pm

    Plse make a detailed video about this. I want to know

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy