Do This BEFORE Fasting! #shorts #wellnesstips #nutriton #diet #weightloss #healthyliving

Many people find themselves unsuccessful with fasting, here is why…

The truth is that you need to prepare your body for a fast, not just show up to the fast hyped up on caffeine and sugar, unprepared for the massive crash you are about to experience.

Brain Fog
Can’t sleep at night.

Instead, prime your physiology to manage the fast with ease by changing your diet a week in advance.

Smart strategies will find you success.

Stay Healthy! Dr. Z


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  1. @stevendiosdado5985 on May 27, 2024 at 3:27 pm

    And yet, I hear that you can take black coffee while you’re fasting..

  2. @Kimberly-bx7dg on May 27, 2024 at 4:55 pm

    This so so true

  3. @lizzie1897 on May 27, 2024 at 5:20 pm

    If I could cut carbs, sugar and caffeine, why would I fast?

    • @lokeshloki8628 on May 27, 2024 at 5:44 pm

      πŸ˜‚ lol

    • @lokeshloki8628 on May 27, 2024 at 5:45 pm

      That’s a comfortable way to start a fast
      I fasted 3day water fast without all that it’s good on me

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