Discover the shocking effects of sugar on our health. Brace yourself! #DrBerg #HealthyLifestyle

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โ€œdoctorโ€ or โ€œDr.โ€ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @Reba-gw6hw on February 7, 2024 at 5:38 pm

    The production team deserves applause for crafting a visually stunning opus.๐Ÿ‘„

  2. @mikolaj967 on February 7, 2024 at 5:41 pm

    Quit a few months ago, never felt healthier and never been more productive. Dr.Berg speaks the truth ๐Ÿ’ช

  3. @closertothetruth9209 on February 7, 2024 at 5:47 pm

    the sugar industry always goes into damage control everytime the news does a story about sugar, no better than the tobacco industry.

  4. @pavementstoneguy on February 7, 2024 at 5:49 pm

    You’ve convinced me Doc, I’ll make the switch to only the purest Columbian coca!ne ๐Ÿ˜‚

    • @Pbcvl on February 7, 2024 at 5:59 pm

      must be healthier with what Im hearing about sugar ๐Ÿ˜ญ

    • @GeorgeousGeorgeousGeorge on February 7, 2024 at 6:05 pm

      Had a foreman 10 years ago whose Dr told him he had to quit nicotine or cocaine. He quit nicotine. Passed away not long ago.

    • @pavementstoneguy on February 7, 2024 at 6:31 pm

      @@GeorgeousGeorgeousGeorge So, what you’re telling me is that coke will extend my life for another 10 years? In that case, sign me up.

    • @GeorgeousGeorgeousGeorge on February 7, 2024 at 7:11 pm

      @pavementstoneguyย  ๐Ÿคฃit was definitely one or the other, I believe he was type 2 also, Rest In Peace Anthony, best foreman I ever had

    • @samirabdul9716 on February 7, 2024 at 7:13 pm

      Colombia ๐Ÿ‡จ๐Ÿ‡ด

  5. @maralynn1851 on February 7, 2024 at 5:51 pm

    How much sugar a day is healthy. I can’t seem to keep it out of my coffee

    • @szabodavid5891 on February 7, 2024 at 6:48 pm

      If you stop consuming sugar and food/drink with sugar, Your taste will change in such a way that you will no longer need sugar in your coffee. By the way there is another healthy way to make sweet your coffee ๐Ÿ˜‰

  6. @radroofer on February 7, 2024 at 5:52 pm

    Doubt it

  7. @namebrandkids2558 on February 7, 2024 at 5:56 pm

    Yup. Cancer FEEDS off of sugar! Why don’t oncologists mention cutting out sugar 100% to get rid of it instead of jumping straight to the moat harmful and painful method?

    • @sweetdrahthaar7951 on February 7, 2024 at 6:15 pm

      Probably because once cancer is started, it will generally spread without treatment. Iโ€™ve learned lots of things about cancer. I never wanted to know, as I am one of the few that have survived pancreatic cancer. At least for now. I got an early diagnosis and was eligible for what itโ€™s called the Whipple Procedure.

  8. @user-fv5ms4sz8e on February 7, 2024 at 6:00 pm

    And yet BEER ๐Ÿบ is ๐Ÿป good for you.

  9. @karenreaves3650 on February 7, 2024 at 6:01 pm

    Carbohydrates are sugar.

    • @c.l.montoya2972 on February 7, 2024 at 6:48 pm

      Vegetables are carbs๐Ÿ˜‹

  10. @divadlived4892 on February 7, 2024 at 6:02 pm

    Great now breakdown high fructose corn syrup ??? Pretty sure sugar is a much better for your body than any alternatives.

  11. @mymilktea on February 7, 2024 at 6:03 pm

    At 78 pounds and have metastatic rectal cancer among other health issues so I won’t be quitting my sugar. ๐Ÿ˜‚ Gotta enjoy what I can while i can ๐Ÿคท๐Ÿปโ€โ™€๏ธ

    • @user-zu4wo1pw8q on February 7, 2024 at 6:13 pm

      I’m so sorry!!!!!๐Ÿ˜ข

    • @mymilktea on February 7, 2024 at 6:40 pm

      @user-zu4wo1pw8qย  Been fighting since 2018. I’ve learned to be grateful, and I’m fortunate i have treatment options. Others aren’t as lucky.. ๐Ÿ˜ข

    • @user-zu4wo1pw8q on February 7, 2024 at 6:53 pm

      I’m glad, you’re continuing to fight!!!!!!!

  12. @GeorgeousGeorgeousGeorge on February 7, 2024 at 6:03 pm

    Quit sugar 7 years ago. I WAS type 2 diabetic, almost died ketoacedosis. Quit all sugar instantly. Several months decreasing insulin until my pancreas got back on its feet. Normal blood sugar ever since.

  13. @deb384 on February 7, 2024 at 6:04 pm

    Why does this make me want bakery??

    • @c.l.montoya2972 on February 7, 2024 at 6:46 pm

      A glutton for punishment?๐Ÿ˜ข

  14. @AltMHarr on February 7, 2024 at 6:06 pm


  15. @HaHaroni on February 7, 2024 at 6:06 pm

    And why is sugar so detrimental to our health?
    Seed oil

  16. @SpearChuck777 on February 7, 2024 at 6:21 pm

    Quit sugar a year ago, started juicing 2 years ago. If not for the juicing I probably would have failed limiting sugar to what doctor Lustig recommends, 9 tsp/day a day for dudes, 6 tsp/day for chicks. The withdrawal would have been too much as we become malnutritioned with sugar and wheat addiction

  17. @ianstuart5660 on February 7, 2024 at 6:51 pm

    Dr Berg forgot to add that besides all those health issues, everything else might be fine!

  18. @Feinrizulwur on February 7, 2024 at 7:00 pm

    Just one more.
    Sugar blocks the receptor om the lipoptotein transporter for cholesterol. The liver cant take it and process it.
    Bad cholesterol is a kind of sugar poisening.
    Added sugar…
    Beer contains even worse sugar, Maltose with GI = 160

  19. @richesefeed1845 on February 7, 2024 at 7:02 pm

    Very good as usual ๐Ÿ‘๐Ÿ‘๐Ÿฅ€

    • @Drberg on February 7, 2024 at 7:24 pm

      Thanks for watching!

  20. @mig697 on February 7, 2024 at 7:07 pm

    I re-started my addiction with sugar last week. I’ve coughing my lungs out all week ๐Ÿ˜ฎโ€๐Ÿ’จ

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