Discover the biggest culprit behind inflammation: ultra-processed foods! #DrBerg #HealthyLifestyle

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @finnomuiri7051 on March 7, 2024 at 12:06 am

    Time to get the health club membership up and running again .

    • @rjsophia3712 on March 7, 2024 at 2:13 am

      Pickleball is the BOMB!!! I get 10,000 steps and 200 cardio/peak minutes every day!!!

  2. @josephburns-zd2kr on March 7, 2024 at 12:19 am

    It is so very sad that a lot of us people don’t even know that. We eat it because it tastes good and we do not look at the negative side of it.

    • @paul756uk2 on March 7, 2024 at 6:15 pm

      It’s made to taste good. Thing is, virtually no one would say they didn’t like it. The easiest thing in the world is to fill up on this stuff but some of us have the dignity strength of character to either cut it out completely or seriously limit our intake of it because we know it can seriously affect our health. Just the thought of visiting a doctor or hospital is enough to put me off of it.

  3. @a.williams45 on March 7, 2024 at 12:31 am

    So true. Thank you, Dr Berg.

    • @Drberg on March 7, 2024 at 3:45 am

      Most welcome! Be well!

  4. @MarieWilliams027 on March 7, 2024 at 12:38 am

    Exactly. Thanks, Dr Berg 💖

    • @Drberg on March 7, 2024 at 3:45 am


  5. @MarieWilliams027 on March 7, 2024 at 12:42 am

    The culprit behind numerous health problems.

  6. @MarieWilliams027 on March 7, 2024 at 12:44 am

    The ticket to pay your doctor a visit.

  7. @android118xx4 on March 7, 2024 at 12:45 am

    So you’re telling me ALL those foods can be healthy or wont cause any health problems if they weren’t processed or ultra processed?

  8. @MarieWilliams027 on March 7, 2024 at 12:50 am

    Thanks for raising awareness, Dr Berg ❤

  9. @karenscookingkorner on March 7, 2024 at 1:02 am

    Completely agree!!!

  10. @marksims9223 on March 7, 2024 at 1:11 am

    Such great information .

  11. @marysh3840 on March 7, 2024 at 1:31 am

    Thank you, Dr. Berg.

  12. @rstezza on March 7, 2024 at 1:32 am

    I don’t use much oil anyway. But I swapped the vegetable oil for avocado oil and I feel much better.

  13. @C.Medina on March 7, 2024 at 1:36 am

    100% right, Dr. Berg!

  14. @mariamilewska7779 on March 7, 2024 at 2:36 am

    Thanks again for good advice

  15. @frankjluciani8259 on March 7, 2024 at 2:41 am

    ” UNFRIGGIN BELIEVABLE “…… absolutely truth in the perfect explanation…awe inspiring..! 😊

  16. @michaelkurtz1967 on March 7, 2024 at 2:58 am

    Some of the synthetic compounds that are used in ultra-processed foods are made from simple crude components and still contain major allergen proteins. Not always declared because the corporations may not know the source of the components.

  17. @caramelbaby5371 on March 7, 2024 at 3:16 am

    I’ve been diagnosed with RA… in my early 40’s, it was very painful with horrible joint pain until I started medication and it started working after a couple weeks. I was heavy on processed foods, especially sugar! I am still addicted to sugar! I crave it. I really don’t know how to stop the craving! 😮 I am trying to eat healthy with salads and chia seeds, and oats, but I still eat junk! I found out I have RA because of terrible joint pain that I ended up in the ER, my PCP did blood tests and of course my inflammatory markers were really high! Had no idea my bad diet led me to rheumatoid arthritis! Like you said Dr. Berg, I was eating almost 99% of the inflammatory foods!

    • @muttbull on March 7, 2024 at 1:52 pm

      I think the only way to stop sugar/starch cravings is to stop eating them. For me, it only takes a couple of days for those cravings to go away, after I give up whatever ‘food’ item that I’ve been cheating with. I’m sorry that you developed RA, but hopefully cleaning up your diet can make the symptoms lesser than they are now, if not reverse/eliminate them.

  18. @moonlightfalcon7038 on March 7, 2024 at 12:47 pm

    Namaste! Dr.Berg! You’re the Bomb brother! Been following you for six months! I dumped everything processed and starched, and SUGAR! I’m a borderline diabetic and finally stopped that crap they put me on because l feel awesome without it! I’ve lost weight and my energy is really good 👍🏻 Thanks to YOU! Much love from NYS! ❤🎉

  19. @JETSETGIRLZ on March 7, 2024 at 1:11 pm

    The closer to the natural source the better! Hard work pays off in health. Convenience usually hurts it.

  20. @whoknows8223 on March 7, 2024 at 4:01 pm

    I have listened to Dr. Berg and other coaches like Mike Dolce (UFC) for a while now. The essence:
    Eat single ingredient foods. An apple has only apple in it.
    Fish has only fish in it. Etc. Simple

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