Discover Erocitrine! This potent flavonoid in lemons removes liver fat and has many other benefits

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of β€œdoctor” or β€œDr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


Join our update list today!

Posted in


  1. @joycee5493 on March 6, 2024 at 1:11 am

    When I eat a lemon I immediately feel good… really good…

    • @nikosogamias on March 6, 2024 at 3:12 am

      eating lemons keeping u feeling good as hell

    • @Drberg on March 6, 2024 at 11:36 am

      That’s great. Have a nice day!

  2. @shawncarter5619 on March 6, 2024 at 1:15 am

    I like lemons, but how much do you need to consume in order to reap the benefits?

    • @LANGI902 on March 6, 2024 at 2:37 am

      If you drink water with one fully squeezed lemon every morning, that should be a great start πŸ‘πŸ»

  3. @margaretcollins6174 on March 6, 2024 at 1:23 am

    ❀Always drink water with lemon😊

    • @JacobCarlson-uq1my on March 6, 2024 at 4:18 am

      Why water with?

    • @charlenewilliams219 on March 6, 2024 at 5:18 am

      @@JacobCarlson-uq1my to protect your teeth. And then make sure you rinse your mouth out afterwards that’s what my thinking is.

    • @JacobCarlson-uq1my on March 6, 2024 at 6:16 am

      @charlenewilliams219Β  Oh yes, true, I forgot about that. You’re right thank you.
      I do do that.
      For years I ate citrus not knowing that.
      That’s unfortunately most likely why I feel like my teeth are sensitive now.
      Oh well live & learn.

    • @Drberg on March 6, 2024 at 10:50 am

      Very good. Stay safe and healthy!

  4. @asdfg49515 on March 6, 2024 at 1:36 am

    Can you do video on low iron , please

  5. @theenlightenedone1283 on March 6, 2024 at 1:37 am

    Saganjuween ❀ a common lemonade in Pakistan

  6. @SpiritualSuccess345 on March 6, 2024 at 1:39 am


  7. @marysh3840 on March 6, 2024 at 2:13 am

    Delicious lemon has so many benefits. Thank you for this great video.

    • @Drberg on March 6, 2024 at 10:15 am

      You’re welcome! Stay safe and healthy!

  8. @lindablackwell4852 on March 6, 2024 at 2:24 am

    I drink lemon and water most days; I feel so much better. Think clearer and curb cravings of carbs/sweets.πŸ‹πŸ‹πŸ‹πŸ‹

    • @Drberg on March 6, 2024 at 10:13 am

      Awesome, keep it up!

    • @madlenj.4644 on March 6, 2024 at 12:22 pm

      @@Drberg i put finish lemon juice from the bottle (no sugar, just lemon juice) into my food. Will this have an effect?

    • @KJTB on March 6, 2024 at 2:32 pm

      Are there any in Lime?

    • @Chriscovelli1 on March 6, 2024 at 3:22 pm

      I drank lemon water instead of coffee for one month. It made my teeth fall apart because of the ACID. What worked for you, may HARM others.

    • @oneitalia2312 on March 6, 2024 at 4:04 pm

      I want to ….. but lemons sour my stomach – give me a tummy ache

  9. @terrierose5917 on March 6, 2024 at 4:24 am

    Wonderful, running over to Costco tomorrow and buy a bag.

    • @svv3244 on March 6, 2024 at 1:38 pm

      I read that Costco’s fruit and vegetables are from the company Apeel…Not good, look it up.

    • @chaunahall6195 on March 6, 2024 at 2:15 pm

      Costco sells lemon juice in a glass bottles that contain SO many lemons for the juice with not much added making it easy to make lemonade . No squeezing!! Lasts a long time also on the shelf till opened! Very economical

  10. @patriotOps7 on March 6, 2024 at 5:14 am

    Love your info, Dr. Berg! πŸ€— Here is my lemon super power drink: πŸ‹
    Wash and blend 2 or 3 whole lemons with skin on. I add a heaping tablespoon of this to my water or green tea, plus a tsp of ginger powder. Drink hot or cold with some stevia or raw honey. I think I’ll start adding a little salt as recommended in one of your other shorts. πŸ‘πŸ»πŸ’―

    • @Drberg on March 6, 2024 at 9:13 am

      Awesome! Stay healthy!

  11. @chrislujan3292 on March 6, 2024 at 5:42 am

    How do other citric foods compare to lemons? Like oranges or limes?

  12. @Rychrand on March 6, 2024 at 6:01 am

    Important things to note. Almost all studies into eriocitrin are in rodents at pretty high dosages. Lemons do not have high enough levels to have any measurable effect in humans. The human study he quoted showed improvement in pre-diabetics, not diabetics and was dosed in the hundreds of grams, orders of magnitude higher dosage than what can reasonably be recieved from lemons. That one is important so that diabetics aren’t stopping treatment early because of something they saw online.

    The research is still young as well and more studies are needed to prove its efficacy for weightloss/management.

    • @RonWesterbeek on March 6, 2024 at 12:11 pm

      Interesting to add your references too. And, as Dr Berg always emphasises not to break any protocol without consulting your PG we may assume you’re new at his channel. We love facts too so let’s carry on to lessen physical chemical and emotional stressors whenever possible. 🌱 bless you.

    • @Ian-pe8sh on March 6, 2024 at 1:09 pm

      Smoke the lemons

  13. @MarieWilliams027 on March 6, 2024 at 7:43 am

    Wonderful information. Love drinking my lemon water with a bit of apple cider vinegar everyday. Thanks, Dr Berg πŸ‘πŸ»πŸ‹

    • @Drberg on March 6, 2024 at 8:39 am

      Thanks for sharing. Stay safe and healthy!

  14. @a.williams45 on March 6, 2024 at 9:13 am

    Wonderful to know, Dr Berg. Thank you πŸ™πŸ»

    • @Drberg on March 6, 2024 at 11:10 am

      You’re very welcome!

  15. @MHPloni-kl5ec on March 6, 2024 at 10:49 am

    Try preserving lemons in order to eat the entire fruit . . . the yellow outer and inner white peels too, as Dr. B recommends.

  16. @radam2818 on March 6, 2024 at 12:01 pm

    Lemons are a great food, the problem is that it is too agressive to teeth enamel.

    • @Chris-kr7gg on March 6, 2024 at 3:06 pm

      Straws can help with that.

  17. @andreadamascceno2139 on March 6, 2024 at 12:07 pm

    For one month,
    I made the special drink of one whole lemon all parts, 1/4 of a cup of blueberries and sometimes 1/2 teaspoon of chia. We drank once a day, mid-afternoon.
    Reversed my husband’s pre-diabetes symptoms, my mother’s full range diabetes (age 93), no more insulin shots, Primary Care Dr said thisafterA1C testing.
    I feel better also.
    We also eat low carb, medium protein, medium fats mostly olive and coconut some butter, approximately 14/10 window.

    I am amazed! It works!
    Our life has improved greatly!
    Thanks for the tips.

  18. @perkyes on March 6, 2024 at 1:36 pm

    after dinner i alwyas make a glass of lemon water and acv with sparkling mineral water. Taste like a soda. Add some honey and it tastes like sprite !

  19. @LunethAkumajo on March 6, 2024 at 2:33 pm

    Lemon juice pulls minerals from the teeth so be sure to drink it with a straw and maybe rinse your mouth afterwards. Chewing xylitol gum or mints can be helpful afterwards for those who aren’t sensitive to it. Great info. Dr Berg!πŸ’“

  20. @skannanji on March 6, 2024 at 5:39 pm

    Could you also explain about ‘AMLA’ or ‘GOOSEBERRY’.

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy