Destroys Your Metabolism #shorts #nutritiontips #wellness #health

Here is what you need to know..

Fasting is a good things for you. But too much of it can slow the metabolism. This is why I recommend you practice intermittent fasting for only 5 days of the week and take a break 2 days.

Chronically high cortisol has such a negative impact on your metabolism because of the stress and impact it has on thyroid function.

To reduce stress I recommend doing deep breathing exercises like box breathing. I also like to use meditation and gratitude journaling as a way of stress reduction.

As for under- eating… everyone should figure out their macros and calorie intake needed to have a ballpark figure as to what is required by their bodies. This way you are eating exactly what you need. Not too much, not too little.

Stay Healthy! Dr. Z

Ps.. you can use supplementation to drive down cortisol. If you are interested in what to use, just DM me “cortisol”.

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2 Comments

  1. @Dontbelievepropaganda on April 5, 2024 at 11:28 pm

    This guy is so wrong…. Fasting changed my life. Fitter stronger and more libido then ever before 😂😂

    Everyone should do fasting

  2. @BB-no9pn on April 6, 2024 at 7:28 pm

    Thanks for the clarity.👏

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