Let trainer, Nicole Uribarri, lead you through a quick 10 minute stretch sequence. This daily stretch will help you improve range of motion so that you may move more freely about your day. All you'll need for this flexibility flow is a yoga mat and a set of yoga blocks, so whenever you're ready, meet us on the floor.

#wellandgood #goodstretch #morningstretch #stretching
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Want more Good Stretch? Try these:
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