How much protein should you eat?…

(Follow @dr.nickzyrowski for daily health tips)

Truth is that most do not eat enough protein and it causes a lot of trouble for you in the way of eating. Especially females.

For the average individual, using the calculation (.grams x ideal body weight) is great.

For those who exercise hard. (1gram x ideal body weight) is ideal.

Studies on anti aging, disease prevention, and longevity all indicate more protein is better.

Stay Healthy! Dr. Z

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