Create A Weight Loss Routine – Eat, Exercise & Stay Motivated for Weight Loss 💫

My Weight Loss Routine Video:

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  1. Aureliere on January 12, 2023 at 9:15 pm

    Lovely tips and encouragement!! I have watched some of your previous videos and implemented your suggestions and I already lost about 8lbs. Thanks so much for being a realistic fitfluencer!!

    • Lucy Lismore on January 13, 2023 at 3:13 pm

      Wow that’s phenomenal well done!!! Thank you for your kind words xx

  2. It's about food. on January 12, 2023 at 9:31 pm

    Definitely one of my favourite fitness YouTubers. Yes, you do recycle the messages a lot (hello algorithm and content) but they are the right things to recycle 💁‍♀️

    • Lucy Lismore on January 13, 2023 at 3:21 pm

      Thank you so much! I agree my messages are quite repetitive! I just always hope it will fall in the right persons screen to help in some way. I would love to know what else you would enjoy watching if you have any suggestions? x

  3. Nicola Walsh on January 12, 2023 at 9:51 pm

    I love your videos, advice and how honest and realistic your content is. Thank you 😊

    • Lucy Lismore on January 13, 2023 at 3:14 pm

      Thank you, this means a lot to me! xx

  4. Bridgette Urbano on January 12, 2023 at 9:56 pm

    Right now I am trying to just get back into a fitness routine and to eat healthy. Focusing on calorie cutting always drives me crazy. Lovely video!

    • Lucy Lismore on January 13, 2023 at 3:13 pm

      Thank you, you’ve got this for sure! xx

  5. Megan Blaney on January 13, 2023 at 1:31 am

    I need to lose about 80 pounds, and this video helped me realize that it’s possible.

    • Lucy Lismore on January 13, 2023 at 3:14 pm

      It is definitely possible, you’ve got this!! x

    • ♡TRINESE♡ on January 14, 2023 at 3:42 pm

      It’s definitely possible, I wish you all the best & your going to reach your goal, I’m on a weight loss journey I’m on a journey to lose 100lbs & I’m jumping in head first!!

    • Megan Blaney on January 15, 2023 at 12:13 am

      @♡TRINESE♡  Good luck to you! And thank you for the well wishes 🙏 😊

    • Megan Blaney on January 15, 2023 at 12:13 am

      @Lucy Lismore Thank you!

  6. Brenda McLean on January 13, 2023 at 4:44 am

    This was really helpful, thanks for the motivation and support❤

    • Lucy Lismore on January 13, 2023 at 3:14 pm

      I am so happy it helped thank you! xx

  7. Allison Canters Arts on January 13, 2023 at 5:23 am

    as someone who lost 20 kilos over the last year, I agree with everything you say, but I will add that for me personally exercise is key, not because I burn so many calories, but because when I exercise a lot I naturally crave more healthy food, and thus it’s much easier to eat well. when I don’t exercise my diet slips as well. plus mentally I feel much better when I exercise a lot, and when I feel good mentally I take much better care of myself

    • Wotek on January 13, 2023 at 11:49 am

      I agree

    • Lucy Lismore on January 13, 2023 at 3:12 pm

      I love this and completely agree! There are so so many benefits from exercise that help with weight loss in ways we might not think. I love how it is all interlinked and nothing is mutually exclusive! Well done on everything you have achieved, I am proud of you! x

  8. MsAdreaL on January 13, 2023 at 6:35 am

    Thank you for this video!!!💖

    • Lucy Lismore on January 13, 2023 at 3:15 pm

      Thank you! ❤

  9. Annemarie Hujová on January 13, 2023 at 12:46 pm

    Hi .) I love your channel and find your advice really helpful, I have a question regarding exercise though. You keep mentioning in your videos, that one doesn’t need to do any exercise to lose weight and I get your point that you do not need it in order to be in a caloric deficit. I’ve heard from different sources however, that building muscle helps burn fat more effectively and if you only eat in a caloric deficit without any exercising, you will gain your weight back more easily. They say, that if you replace fat with muscle + eat in a caloric deficit, you will be able to maintain your new weight and will burn more calories. What’s your opinion on this? Thanks!

    • Lucy Lismore on January 13, 2023 at 3:19 pm

      Hey Annemarie thanks for your question. In essence yes you are absolutely correct. Muscle mass require your body to use more energy than fat mass therefore if you increase your muscle mass your total daily energy expenditure increases. For that reason it helps with fat loss (remembering that building muscle takes a long time so long term thinking) by increasing your TDEE, therefore making the deficit bigger but more importantly when you move to maintenance your TDEE and therefore calories will be higher if you have more muscle mass. There are also lots of other benefits to having more muscle mass so is always a great goal to work on! Hope that helps 😀 xx

    • Annemarie Hujová on January 13, 2023 at 8:02 pm

      Wow, thanks so much for such long and helpful response! ❤ ❤

  10. SlimbFit on January 13, 2023 at 3:44 pm

    The content in this video is really helpful, thanks for it❤

  11. Mental Health of Hannah on January 13, 2023 at 4:59 pm

    Thank you Lucy for this! I have just started getting into a routine with my goal of losing weight again and so far I am feeling okay.

  12. May June Alone on January 13, 2023 at 6:37 pm

    Thank you for motivation and for reminding us, that most likely we wont see much difference in 6-8weeks. I am in week 8 and there is no weight loss yet. I just need to stay persistent. ☺️

  13. Pikabo the Maine Coon on January 14, 2023 at 3:25 am

    I’ve tried losing weight before with just calorie counting , and if I did exercise I *thought* I wanted to do something I could zone out on- like a treadmill or stationary bike. But through you I discovered that I actually really enjoy body weight exercise and being mindful while training, feeling myself get stronger over time and learn new skills. It’s so true that the best exercise is the one you’ll do consistently and enjoy doing, and I’ve been doing calisthenics with your videos for almost 10 months now! Had to rest for a couple weeks over Christmas when I got Covid and I truly missed working out! Slowly easing back into it now 😀 I’ve lost about 25 lbs slowly the past year and I know it’s working better this time because of the muscle I’m gaining from calisthenics- I’d never done any strength training ever so it’s helped a lot!

  14. Biotech Arab on January 14, 2023 at 8:26 am

    I’ve never regretted watching any of your videos because they all hold right and supportive as realistic as practical, not bla bla bla or boring non-sense redundant .. Thank you Lucy, very well done! A scientist review 😉

  15. April Mosquito on January 15, 2023 at 9:54 am

    Honestly, i was at my lowest the other day when i feel frustrated coz i can’t do a kick up to handstand. Cried myself out and watch your videos again and brought back myself up. Thanks for reminding me to remember the reason why we are doing workout and to have fun always. Everytime i feel demotivated i will just get back to you and feel inspired again. Please keep on sharing your videos

  16. Charla Reid: Body and Soul Transformation on January 15, 2023 at 3:10 pm

    I am SOOOOOOOO happy I found your channel! I started my YouTube body and soul transformation channel this November (2022). I am constantly looking for ways to make “this time” sustainable. Thank you so much for the beautiful and realistic advice you give on this video. I love your upbeat and uplifting personality!!! NEW SUB!!! Can’t wait to keep learning from you!

  17. Julianna Dickinson on January 15, 2023 at 4:39 pm

    at the moment im doing lowcarb and Intermittet Fasting , With 1h of hulla hoop what i enjoy . i see myself doing this a long time .

  18. Charlotte on January 15, 2023 at 7:00 pm

    Loved this so much Lucy! You have helped me realise why I get stuck at maintenance and how I don’t need to feel guilty around the type of exercise I do! I adore yoga because I can slowly see progress but mainly how good it makes me feel BUT told myself for ages I need to do more “intense” workouts that I didn’t really enjoy! Lots of notes taken 🥰

  19. blackstripened on January 16, 2023 at 2:59 pm

    I’ve watched zillions of these videos over the years and I really loved your approach on this topic! ❤️

  20. VeryWellBody on January 16, 2023 at 7:48 pm

    I struggled with my weight for a long time, trying different diets and exercises but nothing seemed to work. I felt self-conscious and unhappy with my appearance. I finally decided to make a change and found a weight loss program that was tailored to my needs. With determination and consistency, I lost the weight and felt happier and healthier than ever before.

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