Creamy Keto Spinach & Artichoke Soup [Easy Low-Carb Recipe]

This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals.

With minimal prep and cook time, you can enjoy a quality soup on weeknights without spending hours in the kitchen. Whether you’re looking for a cozy dinner or a hearty lunch, this soup is sure to become a staple in your keto meal rotation. This recipe does not freeze well, but leftovers can be refrigerated up to 4 days in an airtight container. My preference is re-heating on stovetop, but you can microwave it in a pinch!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
12 ounce boneless skinless chicken thighs
1 tablespoon olive oil
8 ounce canned artichoke hearts, drained
10 ounce frozen spinach, thawed and drained
1/2 medium yellow onion, diced
3 teaspoons fresh garlic, minced
2.5 cups chicken broth
1/2 medium lemon, juice and zest
1/2 cup heavy cream
6 ounce cream cheese
2 ounce Parmesan cheese, grated
salt and pepper, to taste

Nutrition Summary: This makes a total of 4 servings of Creamy Keto Spinach & Artichoke Soup. Each serving comes out to be 528 calories, 41.1g fats, 10g net carbs, and 28.7g protein.

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16 Comments

  1. @Patriot1459J on November 16, 2024 at 4:04 pm

    Ummmm Recipe Please 🙏

    • @RuledMe on November 16, 2024 at 4:09 pm

      I link the written recipe in the description for every video 👍

    • @jodybogdanovich4333 on November 16, 2024 at 5:35 pm

      Click where it says “more” under Video/Recipe name to access Description

  2. @Kubricize342 on November 16, 2024 at 4:33 pm

    Looks like artichoke dip soup 😮

  3. @rebeccaw68 on November 16, 2024 at 4:54 pm

    Yummy!

  4. @rebeccaw68 on November 16, 2024 at 4:55 pm

    Are you on Rumble?

    • @RuledMe on November 16, 2024 at 5:26 pm

      No, I don’t really plan on it unless it becomes much more popular to be honest. I’ve migrated over to a few other social networks that did not gain popularity and it was a lot of additional time/work to get everything migrated.

    • @rebeccaw68 on November 16, 2024 at 8:17 pm

      @RuledMe  Gotcha. I love your content!

  5. @julier1276 on November 16, 2024 at 5:19 pm

    😍😍😍

  6. @jodybogdanovich4333 on November 16, 2024 at 5:46 pm

    I make an oyster stew every Christmas that is very similar to this 😋

    • @RuledMe on November 17, 2024 at 5:43 pm

      That sounds great!

    • @jodybogdanovich4333 on November 17, 2024 at 5:53 pm

      @RuledMe  Use oysters and bacon instead of chicken. No cream cheese or Parma but a little white wine cooked down with the cream. (Use extra-small oysters. )

    • @RuledMe on November 17, 2024 at 7:04 pm

      @@jodybogdanovich4333 kind of similar to a clam chowder recipe I have out also. I’ll have to give that a try next time I get oysters!

  7. @TCF-z5i on November 17, 2024 at 4:13 am

    wow! love looks delicious

    • @RuledMe on November 17, 2024 at 5:43 pm

      Thank you 😋

  8. @AnasRecipesofc on November 19, 2024 at 7:12 pm

    What a delicious and super healthy soup! I love low-carb recipes and this combination of spinach and artichokes looks amazing. It looks creamy and full of flavor. Thanks for sharing such a delicious and nutritious recipe! ☺☺☺

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