Creamy Keto Spinach & Artichoke Soup [Easy Low-Carb Recipe]

This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals.
With minimal prep and cook time, you can enjoy a quality soup on weeknights without spending hours in the kitchen. Whether you’re looking for a cozy dinner or a hearty lunch, this soup is sure to become a staple in your keto meal rotation. This recipe does not freeze well, but leftovers can be refrigerated up to 4 days in an airtight container. My preference is re-heating on stovetop, but you can microwave it in a pinch!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
12 ounce boneless skinless chicken thighs
1 tablespoon olive oil
8 ounce canned artichoke hearts, drained
10 ounce frozen spinach, thawed and drained
1/2 medium yellow onion, diced
3 teaspoons fresh garlic, minced
2.5 cups chicken broth
1/2 medium lemon, juice and zest
1/2 cup heavy cream
6 ounce cream cheese
2 ounce Parmesan cheese, grated
salt and pepper, to taste
Nutrition Summary: This makes a total of 4 servings of Creamy Keto Spinach & Artichoke Soup. Each serving comes out to be 528 calories, 41.1g fats, 10g net carbs, and 28.7g protein.
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Looks like artichoke dip soup 😮
Yummy!
Are you on Rumble?
No, I don’t really plan on it unless it becomes much more popular to be honest. I’ve migrated over to a few other social networks that did not gain popularity and it was a lot of additional time/work to get everything migrated.
@RuledMe Gotcha. I love your content!
😍😍😍
I make an oyster stew every Christmas that is very similar to this 😋
That sounds great!
@RuledMe Use oysters and bacon instead of chicken. No cream cheese or Parma but a little white wine cooked down with the cream. (Use extra-small oysters. )
@@jodybogdanovich4333 kind of similar to a clam chowder recipe I have out also. I’ll have to give that a try next time I get oysters!
wow! love looks delicious
Thank you 😋
What a delicious and super healthy soup! I love low-carb recipes and this combination of spinach and artichokes looks amazing. It looks creamy and full of flavor. Thanks for sharing such a delicious and nutritious recipe! ☺☺☺