Core Kettlebell Workout | Trainer of the Month Club | Well+Good

Join trainer, Ben Lauder-Dykes and engage your core muscles with this 20 minute kettlebell workout! This circuit will not only improve your core, but also your shoulder mobility. Grab your kettlebell and meet us on the mat!

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11 Comments

  1. @JoseDiaz-yl9sh on November 20, 2023 at 12:08 pm

    Core strength is one of the most important in every sport. Great job

  2. @Sidali1104 on November 20, 2023 at 12:59 pm

    Good job πŸ‘πŸ‘

  3. @Blesyvan on November 20, 2023 at 1:16 pm

    That is beautiful and very inspiring. Hope I will be able to practice this when I go to the gym. How many Lbs is your kettlebell?

    • @Wellandgood on November 28, 2023 at 9:21 pm

      Ben is using 40 lb kettlebells!

  4. @MichelleTHEEgoddess on November 20, 2023 at 1:50 pm

    Ben!

  5. @elenawalker517 on November 21, 2023 at 10:13 am

    Did he mention the weight of the kettlebell he is using or go what works

    • @Wellandgood on November 28, 2023 at 9:22 pm

      Use the weight that feels comfortable for you! Ben is using 40 lb kettlebells!

    • @alittlebitoflight on January 2, 2024 at 10:18 am

      Approx 18kgs

  6. @cybelemerrick5847 on November 24, 2023 at 2:13 pm

    Learned some new moves with this one. Thanks Ben!

  7. @kathleenallegro9814 on November 25, 2023 at 1:10 pm

    Recovering from surgery. but can do upper body strength. Can you use a home weight 3,5,8,10# instead of kettleball? I loved this video. Thank you.

  8. @barbysimbajon2034 on December 20, 2023 at 10:58 am

    love this!! thank you!!

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