Core Conditioning in Just 10 Minutes | Movement of the Month Club | Well+Good

Get ready to move as Fhitting Room trainer, Ben Lauder-Dykes takes you through his 6 move ab series. You'll start with a hollow hold and work your way to sprinter sit-ups. This 13 minute workout is great conditioning to leave you feeling stretched + strong!

#wellandgood #abworkout #abworkoutathome #20minuteworkout #10minuteworkout

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3 Comments

  1. @rridafitness2340 on June 10, 2024 at 1:38 pm

    🔥💪💪🏽🔥🌿🏆🏅👍🏽👍

  2. @ndifsmurida8838 on June 10, 2024 at 2:43 pm

    Love it!!! Thanks!!!! I like that exercises are explained and shown in advance. I like knowing what I’m getting myself involved in.

  3. @SweetBunny706 on June 10, 2024 at 4:55 pm

    Thank you so much, Ben!

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