Core Conditioning in Just 10 Minutes | Movement of the Month Club | Well+Good

Get ready to move as Fhitting Room trainer, Ben Lauder-Dykes takes you through his 6 move ab series. You'll start with a hollow hold and work your way to sprinter sit-ups. This 13 minute workout is great conditioning to leave you feeling stretched + strong!

#wellandgood #abworkout #abworkoutathome #20minuteworkout #10minuteworkout

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. @rridafitness2340 on June 10, 2024 at 1:38 pm


  2. @ndifsmurida8838 on June 10, 2024 at 2:43 pm

    Love it!!! Thanks!!!! I like that exercises are explained and shown in advance. I like knowing what I’m getting myself involved in.

  3. @SweetBunny706 on June 10, 2024 at 4:55 pm

    Thank you so much, Ben!

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