Concerned about bloating, stomach inflammation and a protruding midsection? #Drberg #shorts #health
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I gave up bread about a month ago and it has worked wonders…..sadly now I need to give up alcohol which isn’t so easy😮💨
With that name, hell yeah it won’t be easy🎉
@@raymondjohnregalado3361 Huh?
Pretend like every drink is poison and takes days or weeks off your “health span” if not your life span.
And then realize that it’s not pretend.
Use the money you save to eat better (e.g. keto) and toward more beneficial hobbies.
You’ll find that drunken conversation, when you’re the only one sober, isn’t nearly as compelling as it’s once seemed.
There’s no such thing as “moderation””. It’s just a slippery slope. The easiest drink, or potato chip, or piece of bread, to resist is the first one. “Moderate” indulgence just reignites addictions. Like with any bad relationship, make a clean break and don’t look back.
If you eat clean, alcohol just becomes another toxic thing to erase from your dietary palette.
Cold Kombucha will ease your way out ok. 🤸♀️✌🌱
You can do it
Being Indian… It’s all true.
And that sugar coated colorful fennel seeds we eat as mouth freshner. 😂
Ohh I thought the reason is to prevent Bloating, lol
Rice 🌾 is our main food 😊
Not traditionally though. Traditionally, Indians ate close to 8000 different region grain varieties. It’s only in the last few decades that white rice became prominent and nearly drove those traditional grains (some other rice varieties included) to extinction.
North Indians are regular wheat eaters and south Indians and bengal are regular rice eaters@@YamiKisara
I’m using buckwheat groats and making foul to makecrepes adding the herbs to my liking
I have Indian family members and almost all of them are overweight and have diabetes. Their diets are horrific. Yes they may eat a lot of veggies but they are soaked in oil. They eat sweets that are made purely from sugar. They have dinner parties often where they stuff themselves with greasy dishes. The lack of meat in their diets isn’t doing them any favor.
You absolutely right
Solution sir
Dr Berg in the house!!! 💙👏💫✨🩻🥼🩺
The awareness about diabetes is growing in india, and veganism- doesn’t have to, because we turned humans from early humans long ago.
There is difference between veganism and raw veganism. Grains pulses are grazing animals food which we are eating by modifying and it’s not suitable for sedentary lifestyle. Today people who are having less physical demand should consume more raw diet even if they don’t want because they are not giving high physical demand to body
Since i Quit this diet, mystomach is a lot calmer .
Im a 6th generation South African of Indian descent. We have just broken out of this cycle with my generation,l as we are more informed . No more seed oils, carbs and sugar. Many of our grandparents suffered with heart disease due to this diet.
You can eat carbs but from the right source and not to much
The only way I know how to cut out carbs and meet nutritional needs is with animal sources: Eggs. diary, fish, and meat. Is that the plan?
Absolutely ..
You say it all Dr..
Yes doctor you are right ❤
Let stomach empty itself sometimes
It likes to be empty so it can clean itself
I was overweight…cut down sugar and rice, gave up sugary drinks, packaged foods and I have lost 16 pounds in three months. Thanks to dr Berg
Great results, keep it up!
I’m indian and he’s accurate, people eat a lot of rice and vegetables in the south , lot of sugar too
100 percent true!
When I traveled in India I got quite bloated 😂… But I actually also tend to do that in many other countries. Im very sensitive to all that starch, and lack of proteins and fresh greeens. And yes the oils was bad! I remember I drank SO much Chai of the streets… Until I felt it was bad for me, so filled with sugar, so I stopped.
My friend’s mother drink chai with rasgulla. You know Indian sweet rasgulla and why it is so sweet and you are drinking with chai and there is no combination of rasgulla chai taste
My Indian inlaw was here recently. We only ate two of the six meals she prepared over five days. We gained five pounds. We were burping and groaning, trying to feel comfortable. It’s an atrocious diet.
I’m so sorry, and I didn’t mean to, but your comment made me giggle😂, I’m just imagining you burping , moaning and trying to smile while she looked on bemused x
Thank you for your sharing this ❤❤❤
I”m trying to give up sugar, but, rice, being latino, is very difficult to give up. I mean I understand, rice turns into sugar in the body. However, for us Latinos, it’s our main dish.
Tacos is your main dish
@@jackpech5927 Rice, dude, you racist prick!!