Cheap Vegan Meal Prep on $30/week | Breakfast, Lunch, Dinner, + Snack!

Vegan food doesn't have to be expensive! The most basic, delicious, and nutritious ingredients are inexpensive and available everywhere πŸ™‚

All of the recipes, the meal plan, and more grocery budgeting tips on my blog:

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  1. HealthyGroceryGirl on January 6, 2018 at 12:12 am

    Great video girl! Love healthy budget friendly meals! πŸŒΏπŸ’•πŸ™ŒπŸΌ

    • SweetPotatoSoul on January 7, 2018 at 5:32 am

      Thanks so much, Megan!!

    • Hoddie Man on November 27, 2020 at 9:17 pm

      @SweetPotatoSoul my relpaca sent me here

  2. Alethea Todaro on January 6, 2018 at 12:34 am

    I have to comment even before watching the entire video bc you are slaying my freakin LIFE. You are so GORGEOUS. Love your hair too πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ

    • SweetPotatoSoul on January 7, 2018 at 4:40 am

      Aww, thank you so much Althea!! That means the world to me 😘

    • Tonia Hicks on January 16, 2018 at 2:27 pm

      Agreed!!! She is so gorgeous and so happy! Its infectious! She makes me happy! And that FOOODDDDDD. OMG!!!!β™‘

    • HTHTV3 on February 14, 2018 at 2:41 am

      Her skin is flawless…*it* looks darn near edible!

    • Turena on March 4, 2018 at 11:21 pm

      Yah I have to agree, I’m not even vegan just contemplating the lifestyle, your video is so inspiring and I luv your hair!

    • Olivia Rodriguez on May 7, 2018 at 2:05 am

      Agreed! The moment her face appeared on my screen I was struck by how glowing and beautiful this woman is, and you can tell it comes from the inside πŸ’›

  3. Shawn Cox on January 6, 2018 at 1:01 am

    I love your videos. I have been cooking some of the foods you have on the videos. Cooking vegan has really helped me to lose weight. In the future, can you make more videos for breakfast and snack foods, please?

    • SweetPotatoSoul on January 7, 2018 at 5:42 am

      Thanks so much!! Sure πŸ™‚ In the meantime, check out the other breakfast and snack videos I have here on Youtube too.

  4. tamcon72 on January 6, 2018 at 1:18 am

    Gremolata with carrot tops? Genius! These look like such nutritious and tasty recipes to get one through that rough start part of a new year, when healthier eating can seem like a climb up Everest, but needn’t be : ) TFP, and best wishes for a fantastic 2018 to the Sweet Potato Soul fam!

    • SweetPotatoSoul on January 7, 2018 at 5:39 am

      Thank you so much! Happy New Year & best wishes to you too ❀️

  5. ahilaryb on January 6, 2018 at 3:06 am

    I really appreciate that you pointed out that on a budget it’s ok to buy non-organic. It’s awful when people get the impression that healthy eating is all-or-nothing or that a non-organic apple is just as bad as a pop tart. πŸ‘πŸ‘

    • SweetPotatoSoul on January 7, 2018 at 6:05 am

      Yes!! We agree πŸ™‚

    • Michelle Deater on January 7, 2018 at 3:10 pm

      Not only that but organic food is kind of a crock. It is three times as expensive as regular produce. And the conventional stuff usually looks better as well. Either way the produce has to be washed before eating so there is no real difference between them.

      I like supporting local farms and whatnot when I can but I don’t think eating all organic is the best thing ever. It is too pricy for a lot of people and it is just easier when you are on a budget. I just stick to foods that are in season since those are tastiest (though because of where I live there’s less of a boundary on that because it is warm here and some foods are grown year round) and least costly.

    • Shauntel Gill on June 29, 2018 at 2:05 pm

      oh yeah they still spray their food with preservatives

    • Darlene DeVegan on August 13, 2019 at 5:44 pm

      If you don’t mind eating pesticides, then why get organic?

    • Christopher Williams on August 22, 2019 at 1:10 am

      But pop tarts are vegan!

  6. Loreena MacRae on January 7, 2018 at 2:04 am

    I never thought of adding sweet potato to my oatmeal!! It would be so good in maple brown sugar oatmeal

    • Stacy Heath on August 18, 2018 at 2:23 am

      Me either! That one blew my mind.

    • Thera Webster on October 1, 2018 at 9:20 am

      I am really going to have to start buying them raw!

    • mixed emotions on August 6, 2020 at 7:08 pm

      Does it taste good??? I’m so curious because this could really help me go vegan cause I use cows milk and I wanna stop but vegan milk isn’t an option

    • Sheila R on November 9, 2020 at 8:44 am

      @mixed emotions Why are vegan milks not an option for you?

  7. Yesenia on January 15, 2018 at 2:38 am

    Omg! Yes! You’re my favorite vegan! You make being vegan practical and accessible!! Much love πŸ’•

  8. Larissa K on April 16, 2018 at 5:57 pm

    So, I just made this (w/o the snack and the breakfast), it cost me 17€ and took me two and a half hours! πŸ™‚ I got 9 full meals out of it.
    I of course tried everything all ready and EVERYTHING is so delicious! Thank you so much for the Video πŸ™‚

    • Faith on February 14, 2020 at 1:41 am

      That’s awesome, how did you go about reheating your food throughout the week?

  9. Morgan Lewis on August 13, 2018 at 5:58 pm

    I made the mushroom and barley risotto, OH MY GOODNESS! It’s fantastic! I did sneak in 1/4 cup of dry white wine with my vegetable broth. This recipe is a keeper for sure!

  10. Emma Faith on September 19, 2018 at 7:06 am

    THANK YOU SO MUCH!!! This was the push I needed to really start I’m on day 3 of being vegan! I made your lentil sweet potato chili and it came out perfect(: I love your videos keep up the great work, I’m looking forward to a healthier lifestyle(:

  11. md097 on March 29, 2019 at 1:28 pm

    vegans always have such a gorgeous glow! I’m trying to gradually transition to completely plant-based πŸ™‚ thanks for all the great ideas!!!!

  12. Haley Craven on May 3, 2019 at 3:34 pm

    Just made the sweet potato lentil chilli. SO good! I’m so proud of myself because I don’t cook often. 😁

  13. Jennifer Reynolds on May 29, 2019 at 11:19 pm

    I really enjoyed this! I’m been eating a vegan diet for a couple months now and this was an excellent idea to switch up the foods I’m making for my family. Thanks!

  14. Tamisha Monet on August 26, 2019 at 11:14 pm

    I literally just finished praying about finding quick meal plan options. When I discovered your page. You’re so knowledgeable, and these recipes are delicious! Thanks for sharing, just subscribed! You’re gorgeous too!

  15. Sierra Figueroa on January 9, 2020 at 10:27 pm

    Just found this channel, THANK THE LORD. Best vegan videos out there! To the point, beautiful visuals, and practical tips! My husband and I are just starting the vegan diet this week, and I was so lost. There’s lots of meal prep vids on youtube, but none with good recipes. Sooooo happy I found this channel. It’s about to be my best friend lol!

  16. Tiffany Lowe on February 4, 2020 at 6:11 am

    The sweet potato chili is the most cheap, delicious things I have every made!! Thank you so much! I am not vegan but I am trying to incorporate more vegan dishes and I am just in such awe at how full and nourished I feel after eating something so simple cheap a delicious. Seriously, thank you!

  17. cassthegodslayer on May 6, 2020 at 1:15 am

    I’m on the first day and the curry was sooooo good! Absolutely amazing and so easy. I’ve been trying to become vegan for a year now and this definitely helps!!

  18. Savannah Urcioli on June 4, 2020 at 6:23 pm

    This all looks so yummy! I’ve been trying to find a vegan meal prep for cheap!!

  19. Ana on March 10, 2021 at 5:00 pm

    Always come back to this when my cabinets are empty and need ideas for basics. Making the sweet potato lentil chili rnπŸ₯° thank you queen

  20. Katie Gillespie on August 14, 2021 at 10:21 pm

    This video is such a game changer! I’m a student and constantly stressed about $. I made all of these recipes and enjoyed them all, but especially the kale and roasted beet salad. Now I know I can eat lots of veggies and still stick to my budget. Thank you so much!

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