All Posts in Weight Loss Exercises
Check out Elisabeth's 8 Minute Full Body workout here:
Physical therapy is the only thing you should be doing if you have injuries. More advice when you download the 5-0 method at pahlabfitness.com
How To Do Foundational Gymnastics Positions | ReNew Year | The Right Way | Well+Good
Follow along with Elisabeth Akinwale as she demonstrates how to do three gymnastics positions – the hollow body, straight body, and arch. These moves are the foundation to starting a…
The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles. DATA: ▶️ 0:00 Introduction: What to do for stiff muscles 0:10 The…
Take 9 minutes to improve your agility with trainer Elisabeth Akinwale's quick beginner workout. This two set sequence will help you build flexibility, balance and control throughout your body with…
Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout:…
Check out Brian's 'Good Morning' Pilates routine here:
The seated straddle raise is a classic move in the gymnastics world, working your hip flexors, abs and quads… if you're doing it right. Follow along as Elisabeth Akinwale demonstrates…
