All Posts in Health Tips

How to be IMMUNE to Pathogens

Learn more about the biggest factor that destroys your immune system, and find out the best way to be immune to pathogens. DATA: Videos on how to lower stress: ▶️…

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Overcoming the GENETIC Slow Metabolism Problem

Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do…

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Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many…

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How to reverse diabetes type 2 – the video course

Do you want to reverse your type 2 diabetes? Here's the first part of the video course, with world-leading expert Dr. Fung. Keep watching here:

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Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning…

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Drink THIS For Massive Fasting Benefits – 15 Intermittent Fasting Drinks

15 intermittent fasting drinks + bonus – Don't mess up all your success from fasting by drinking the wrong drinks while you are intermittent fasting no matter what your goals…

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What I Ate In a Day to Lose Weight – 30kgs

Hey Guys ❤️, I have been asked a lot what I actually ate to lose weight and so I filmed a typical day of eating when I was going through…

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How to Lose Weight Fast Without Dieting – 3 Simple Tips

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: I have done it and it works! Forget about failed diets, these 3…

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Workout Plan to GAIN WEIGHT for Women

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Please READ this box for more info. Best exercises to GAIN WEIGHT for…

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How to Get a Flat Tummy in Just 5 Mins! – Strong Abs!

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in…

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