All Posts in Health Tips

Hack Your HYDRATION (how to drink enough water to lose weight)

Know your excuses and don't expect it to be easy. Find out more and download The 5-0 Method today at pahlabfitness.com

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The FASTEST Way to Lose Weight Over 50

It's all about CONSISTENCY. Learn more about it and download The 5-0 Method today at pahlabfitness.com

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3 Ways to Grip a Dumbbell #shorts

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GUARANTEE your weight loss success in 2023

Make a promise to yourself. Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Did you know THIS was so important for weight loss?

Sleep and water affect weight loss as much as diet and exercise. Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Know Your Number! (how many calories to eat for weight loss)

Add a zero because it's EASY! Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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THIS is how you REALLY lose weight

What you're THINKING is the result you are CREATING! Download The 5-0 Method today at www.PahlaBFitness.com #shorts

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Ready for RESOLUTIONS? (Prepare NOW to Lose Weight in 2023!)

Download The 5-0 Method NOW, so you're ready on the 1st of January! www.PahlaBFitness.com #shorts

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Stretches for Sciatica #shorts

Check out Brian's 13 Minute Stretch for Sciatica here:

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🙅🏻‍♀️ Stop Feeling Guilty – Dealing With Negative Thoughts in Health, Fitness & Life

Train With Me: ▪️ Next Online Group Coaching starts 24th January 🥳: ▪️ Online Personal Training: ▪️ Bodyweight Beginner E-Book: ▪️ My Workout App: Connect with me: ▪️ ▪️ ▪️…

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