All Posts in Health News

This Destroys Your immune System!

There is a reason everyone gets sick around the holidays. The reason is too much stress, too little sleep, and a whole lot of eating the foods I just mentioned….

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The 5 Best Ways to Treat Autoimmune Disease Naturally

Learn more about the best foods for autoimmune conditions and what you should avoid if you have an autoimmune disease. DATA: 0:00 Introduction: What to do for autoimmune disorders 0:45…

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Self Care for the New Year #shorts

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The 7 MOST Important Nutrients for Your Immune System

Discover the most important nutrients for your immune system and avoid getting sick this winter. What Vitamin D Does to Your Immune System: ▶️ 0:00 Introduction: How to boost your…

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How to STAY MOTIVATED on your weight loss journey

Know that motivation is a feeling you can generate any time you want! Find out more by downloading the 5-0 method at

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The #1 Best Protocol for Gout

The problem with typical gout treatments is the side effects. Check out this natural protocol for gout as a potential alternative. DATA: 0:00 Introduction: The best protocol for gout 0:34…

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What you have to GIVE UP to lose weight in your 50s

Old thoughts about "eating less and moving more". Learn what other old thoughts you mays still have by downloading the 5-0 method at

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Why “baby steps” actually WORK (for weight loss or anything else)

Your brain can only adjust a little at a time. Learn why by downloading the 5-0 method now at

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Top Three Weight Loss MISTAKES Women Over 50 Make

Thinking of food as "good" or "bad," exercising too much, using willpower. Download the 5-0 method now at

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Create A Weight Loss Routine – Eat, Exercise & Stay Motivated for Weight Loss 💫

My Weight Loss Routine Video: Train With Me: ▪️ Next Online Group Coaching starts 24th January 🥳: ▪️ Online Personal Training: ▪️ Bodyweight Beginner E-Book: ▪️ My Workout App: Connect…

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