All Posts in Healthy Foods & Recipes

Keto Reuben Chaffle [Savory Low-Carb Sandwich]

Chaffles have been a go to for me. I love breakfast food and while waffles can’t be eaten on the keto diet, these cheese waffles taste just as good as…

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Let’s Make Gluten-Free Glazed Donut Holes #shorts

Find Elise's full recipe details here:

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Apple Nutmeg Mocktail

Baby J and I make this Apple Nutmeg Mocktail everyday! Inspired by the holiday season and a whiskey sour 🍋 It gets its foamy topping from aquafaba (chickpea liquid) which…

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The REAL Benefit of Nutritional Yeast

Let’s look at nutritional yeast vs. brewer’s yeast and the real benefit of nutritional yeast that makes it the best choice. Check out Dr. Berg Non-Fortified Nutritional Yeast Flakes here:…

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Keto Toasted Coconut Lemon Squares [Zesty Low-Carb Dessert]

These keto fat bomb lemon squares are one of those recipes. Not just because lemon squares (aka lemon bars) are a beloved dessert staple that has transcended time and potlucks…

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Pomegranate Aperol Spritz

POMEGRANATE APEROL SPRITZ | A holiday cocktail made in Xmas heaven ✨ Pomegranate Aperol Spritz Makes 1 cocktail 3 ounces Aperol 1 oz pomegranate juice 4 ounces sparkling wine pomegranate…

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Gluten Free Citrus Glazed Sweet Potato Donut Holes Recipe | Alt-Baking Bootcamp | Well+Good

Today, we’re in the kitchen with pastry chef Elise Smith to make some citrus glazed sweet potato donut holes with a non-dairy, non-gluten twist! Enjoy this baked good as an…

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How to Do the Signature Rockettes French Twist #shorts

Check out our latest What the Wellness Episode, I Trained Like a Rockette here:

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Keto Recipe – Low Carb Sweet & Sour Chicken

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic…

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5 -Minute Keto Pizza Recipe

Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza: ), but it’s usually a timely process and takes some preparation. Now, you…

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