All Posts in Healthy Foods & Recipes

Easy Keto Salmon Rollups [Fast Low Carb Lunch]

These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a…

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What to eat for weight loss (for women over 50)

Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at

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Low Carb & Keto Breadsticks [Made 3 Ways]

Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce…

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Let’s Make a Vegan Apple Tarte #shorts

Full recipe details here:

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Keto Strawberry & Cream Mug Cake [5 Minute Recipe]

Dessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour. This 60-second mug cake comes out perfectly soft,…

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How to MEAL PREP for weight loss over 50

Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at

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Top 10 Foods I Eat In A Week As A Former Olympian & Doctor

Ever wonder what you should eat to stay healthy and be at the top of your game? From staying fit, living longer, reducing insulin to thriving in life here is…

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Keto Strawberry Cheesecake Shake

This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a…

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Vegan Coconut Cream Apple Tart | Alt-Baking Bootcamp | Well+Good

Gluten-free, dairy-free, AND vegan? We just hit the jackpot with pastry chef Elise Smith’s coconut cream apple tart recipe. Prepare to have your home smelling amazingly after you give this…

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Keto Southwest Salmon [with Low Carb Avocado Salsa]

This light and tasty salmon dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on…

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