All Posts in Healthy Foods & Recipes
These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a…
Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at pahlabfitness.com
Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce…
Dessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour. This 60-second mug cake comes out perfectly soft,…
Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at pahlabfitness.com
Ever wonder what you should eat to stay healthy and be at the top of your game? From staying fit, living longer, reducing insulin to thriving in life here is…
This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a…
Gluten-free, dairy-free, AND vegan? We just hit the jackpot with pastry chef Elise Smith’s coconut cream apple tart recipe. Prepare to have your home smelling amazingly after you give this…
This light and tasty salmon dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on…
