Can you REALLY lose weight after MENOPAUSE?

The short answer is YES! The longer answer is that it's different now than when we were younger. Learn more with The 5-0 Method here:
Posted in Health Topics
The short answer is YES! The longer answer is that it's different now than when we were younger. Learn more with The 5-0 Method here:
I have a question I am premenopausal. Can I still do pahlab5-0?
Yes you can, Iβm doing it & down 8.5 lbs since Jan 20th! Iβll be 50 this year & Iβm not in menopause yet. Pahlaβs 50 is working for me, where nothing else that I tried was. π Hope that helps!
Any plan that can make a consistent caloric deficit sustainable for you long term will make you lose weight and keep it off. The primary aim is not to lose weight but to build life long healthy habits that bring about and sustain a healthy weight.
I have been dieting for years. I have never ate this many calories it just seems like alot but I am trusting the program. I weight 210 so how I understand is that I should be eating 2100 calories a day.
How about maintaining bone strength and joint mobility.
π