Can you REALLY lose weight after MENOPAUSE?

The short answer is YES! The longer answer is that it's different now than when we were younger. Learn more with The 5-0 Method here:


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  1. Angela Alirez on March 7, 2023 at 8:47 pm

    I have a question I am premenopausal. Can I still do pahlab5-0?

    • Stephanie C on March 7, 2023 at 9:55 pm

      Yes you can, I’m doing it & down 8.5 lbs since Jan 20th! I’ll be 50 this year & I’m not in menopause yet. Pahla’s 50 is working for me, where nothing else that I tried was. 😊 Hope that helps!

    • Akira M on March 8, 2023 at 2:41 am

      Any plan that can make a consistent caloric deficit sustainable for you long term will make you lose weight and keep it off. The primary aim is not to lose weight but to build life long healthy habits that bring about and sustain a healthy weight.

    • Angela Alirez on March 8, 2023 at 2:49 am

      I have been dieting for years. I have never ate this many calories it just seems like alot but I am trusting the program. I weight 210 so how I understand is that I should be eating 2100 calories a day.

  2. K. Ross on March 8, 2023 at 12:32 pm

    How about maintaining bone strength and joint mobility.

  3. CityDucks on March 12, 2023 at 5:58 pm


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