Can You REALLY Eat What You Want and Still Lose Weight?

After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY eat what you want and still lose weight?” is unequivocally “Yes, you can.”

When I was preparing for this week’s episode of the Get Your GOAL podcast, I went back into the Pahla B archives to watch a Masterclass I had put on about eight or nine months ago. I knew I had made a couple of points in that class that I wanted to share with you on the podcast, but I had honestly forgotten just how useful and actionable the whole class was.

So today, instead of just sharing a few points from that Masterclass, I’m sharing the entire thing, including the viewer Q&A at the end, which was super valuable as well.

And let me give you a little heads up. While I was in the vault, I found a couple of other Masterclasses I’m excited to share with you, too. So, over the next three weeks, you can enjoy these longer episodes that get super in-depth on the weight loss mindset topics you care about most.

Today’s Masterclass was recorded last fall, and it’s all about how to navigate “eating season” while you’re losing weight. Enjoy!

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE:

Find podcast show notes, links to resources, and featured episodes on my website:

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller:

The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership:


Join our update list today!

Posted in

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy