Can Intermittent Fasting Change Your Body in 14 Days?
What would happen if you did intermittent fasting for 14 days? You won't believe the results! From rapid weight loss (especially belly fat) to reduced anxiety and depression, this video reveals what truly happens to your body and mind when you commit to intermittent fasting for 14 days.
#IntermittentFasting #FastingResults #14DayFastingChallenge #WeightLossJourney #LoseBellyFat #MentalClarity #BrainFog #GutHealth #AnxietyRelief #DepressionHelp #NaturalHealth #FastingBenefits #HormoneBalance #drberg #healthtips
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Can you do videos about fasting for menopausal women? Do we have to do something different?
I recommend the channel of Dr Mindy Pelz, she treats specifically the fasting for women.
Best regards.
I agree. Menopause is so challenging.
Check out Dr Mindy Pelz who explains keto for all things women and hormones
❤❤It’s amazing how something as simple as fasting can have such a profound impact on our health! 🌟
The truth❤
Since discovering Dr Berg’s videos, I’ve been inspired to make significant changes in my lifestyle. I’ve started walking 4 times a day and monitoring my LDL cholesterol numbers. My A1c is now 4.8, and I’ve lost weight. Getting quality sleep has also become a priority. Thanks for the motivation!
I started having heart problems in my late 20’s and I had open heart surgery at 34 ten years later another open heart surgery. Small stroke from high blood pressure,arthritis in my spine and others health problems. 4 years ago I found Dr.berg I was in size 54 jeans and now I am in 30 jeans. Also I was prescribed so many different medications and now I am vitamins and nutrients Thank you Dr.berg.
Amen
That is awesome keep it up .
I am so happy to hear that 🌹🌹🌹🌹 wish you the best
Blessings
Please explain exactly what intermittent fasting is & how do I get started. As I am not 100% sure I understand it& am seriously considering it
This works I never though I’d lose my belly pouch and I was amazed firm believer in fasting please everyone try it!!
Daily : 4 cups electrolytes water and 4 cups homemade almond milk (1 tablespoon no sugar almond butter in water) I do this for 2 days
Then switch to one low carb meal a day for 12 days
Thank you dr B for highlighting this!
Keep on making these quick videos! I’ve learned so much from your longer videos over the years. These short ones will cause people to think a bit…..about their hope for self care possibilities. Everyone…read the comments here also!
We love you dr berg, you care❤
Dr Berg help and save as many as you can.
Dr Berg
What is the protocol for “Intermittent fasting”???
The most popular is a 8/16 protocol..Do all your eating in an 8 hour window & fast for 16..Drink a TON of water!
The hardest part is fighting through false hunger pains..It is also important to EAT ENOUGH!
Sounds crazy but following a Classic Carnivore(Red meat,eggs,bacon,butter,high fat dairy & real salt) or strict carnivore means eating until you feel full,NOT limiting calories..
Having Dr Berg is a blessings for me.
Happy to hear that. Have a great day 🙂
I have been one large meal of meat, sometimes eggs and cheese once a day and in 6 weeks have lost 2 pants sizes around my waist. This great doctors advice really works & his advice is free.
Great to hear from you! Glad the information has been helpful. Keep up the good work!
Intermittent fasting / OMAD for nigh on 15 years now. I’ve been STRICTLY OMAD since around November 2023. Not a single day with food at a time that was not 7pm. Fasting is a lifestyle. Once you adjust and adapt to it, it becomes second nature. It’s almost like refueling your car. You do it when you need to (once a day, dinner time) and then you forget about it until the next feed time. It’s so EASY!
Bloating was the worst thing. It bothered me so much. IF plus healthy Keto solved it for me. Thank you, Dr. Berg.
Great to hear from you, Mary! Glad this was soled. Keep up the good work!
I noticed that after 6 months of keto No sugar, carbs and checking ingredients in food, vitamins and drinks my skin and memory improved like never before 💕 doing fasting and I really appreciate Dr Berg and Dr Ekberg ….my arthritis keep me in the house all the time
Not Keto but do animal foods increase the chance of diabetes or is that the same people who say that eggs are unhealthy
@jeanpaultongeren125it’s the same cuckolds that say eggs are unhealthy
After fasting 30 days in Ramadan, felt like body has had a full body MOT
I don’t lose weight intermittent fasting – I rarely eat before noon because I’m not hungry. But it doesn’t bring weight loss
I did keto omad for more than 2 years every single day and it is the best health treatment I could ever do for my body. Lost so much weight and improved so many problems. FASTING IS HEALING!!!
I’m blessed I came across this channel!❤
Thanks for the word Dr. Berg
Please keep posting all your knowledge 🙏❤️🫶
❤👍🙏 Thanks alot drberg