Bloating: The Ultimate Indicator of the Right Diet

Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.

0:00 Introduction: What causes bloating?
1:02 SIBO and bloating
2:17 The best diet for bloating
2:42 Other causes of bloating
4:03 Important nutrients to reduce bloating and constipation
4:22 What is the right diet?
4:40 Learn more ways to stop bloating!

Watch my other videos on Bloating:

You May NEVER Have Bloating Again After Watching This:

The #1 Best REMEDY for Bloating:

How to Stop Bloating Fast:

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#bloating #bloated #remedies #digesion #sibo #diet #constipation
#health #healthtips

Thanks for watching! I hope this explains how bloating can be used as an indicator of digestive health. I’ll see you in the next video.


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  1. @C.N.1 on February 4, 2024 at 1:09 pm

    🎉 Today, I completed a 365-day challenge to stay under 166 pounds! Thanks to Healthy Keto, it was extremely simple! I also found a cheaper metabolomic-testing by measuring the amount of time it takes me to heal from overtraining, bleeding hand calluses, and shin scrapes from barbell lifting.. Less than 48 hours! Thanks, Dr. Berg! 😎

    • @Ultrainstincte on February 4, 2024 at 1:19 pm

      Keto is an absurd choice to loose weight. Normal exercise and fibre rich foods are enough to maintain a healthy body like monkeys do in the forest.

    • @Tails_of_Pawz on February 4, 2024 at 2:00 pm

      Oh, this sounds interesting.

    • @koolburn5218 on February 4, 2024 at 3:46 pm

      Nice job,congratulations! The majority of people don’t stick to it, keep it up and remember that your health is important, not your weight. It’s not an easy thing to do

    • @2009adtommy on February 4, 2024 at 4:02 pm

      Congratulations! 🎉 Make it your life

    • @anastasiacelestine3571 on February 4, 2024 at 8:06 pm

      Way to go!

  2. @AericArmaniProduction on February 4, 2024 at 1:09 pm

    Dr. Eric.. love the video as usual 🙏

    • @Drberg on February 4, 2024 at 2:58 pm

      I’m so glad you like it!

  3. @jakehayes1345 on February 4, 2024 at 1:11 pm

    Dr Berg… what exactly do you include in your salads? Beyond the obvious leafy greens…

  4. @hafsaboukari1125 on February 4, 2024 at 1:13 pm

    Tanks very much cher Docteur.We’re happy to listen you and we will apply
    Long life to you

  5. @thegadphly3275 on February 4, 2024 at 1:34 pm

    I did a CHEAT day. Chain restaurant, favorite comfort foods I was trained to LOVE… fries, sugary sauces, sweet drink…. it was delicious… in only halt an hour, I started to ache, bloated, and fatigue. Pain all over for a day. Unusual for me… Very pronounced… sigh…

    • @tonymai1844 on February 4, 2024 at 9:35 pm

      and a next day suffer all day. I am afraid of fast food now. I only order meat patty for emergency meal. I still get some kind of food craving one hour after MacDonald meat patties. something in the meat makes people eat more.

    • @robbie192 on February 4, 2024 at 10:24 pm

      Is this video about you lol

    • @gene2912 on February 5, 2024 at 2:52 am

      same happens to me…i cannot eat a restaurant meal any time n feel good…i feel lethargic,bp goes high n feel low on energy….. wish there could be restaurants serving food like home cooked food.😢

    • @elainec5333 on February 5, 2024 at 3:29 am

      I cheat with food samples at Costco or Whole Foods sometimes so I get the taste and mouth feel from basically one bite of something I wouldn’t normally eat without feeling unwell. I have hard NOs for certain things and don’t overdo it. Not for everyone but works for me.

    • @ngeee10 on February 5, 2024 at 3:33 am

      @@tonymai1844yup same here anything processed has me feeling low and joint pain

  6. @a.williams45 on February 4, 2024 at 1:34 pm

    Another great video, Dr Berg. By switching to a healthy diet and following your guidelines my bloating, gallbladder discomfort and belly fat disappeared successfully. Thank you so much for your continuous advice 🙏🏻

  7. @robinsnestradio on February 4, 2024 at 1:35 pm

    Excellent easy to understand information! Good Morning everyone. Happy Sunday 🌞

  8. @MarieWilliams07369 on February 4, 2024 at 1:45 pm

    Loving Keto healthy foods, no more bloating, no food cravings, no anxiety and always feeling great everyday with a healthy gut. Thank you, Dr Berg. Happy Sunday 🌞

    • @Kuvvvqingqunnn on February 4, 2024 at 5:36 pm


    • @taimoorkayani999 on February 4, 2024 at 6:48 pm

      Hi beautiful. Can u please share your diet plan with me please

    • @Drberg on February 4, 2024 at 7:00 pm

      Amazing. Keto on!

    • @Elviciozo on February 5, 2024 at 3:53 am

      ​@@DrbergAre pumpkin seeds a clean source of fiber? I usually eat them whole (not peeled), toasted, sea salted and add lime; both the big and small ones

    • @MarieWilliams07369 on February 5, 2024 at 6:25 am

      @@taimoorkayani999 basically what Dr Berg recommends while avoiding junk/ultra processed foods.

  9. @Tails_of_Pawz on February 4, 2024 at 2:02 pm

    I literally just bought some bee propolis for bloating. I have Lyme disease, mold toxicity and that gave me hypothyroidism. Keto has been the way I’ve been wanting to go. This video came out just in time. Thanks, again! ❤

    • @tiffanypittman04 on February 4, 2024 at 2:55 pm

      @Tails_of_Pawz I’ve been dealing with mold toxicity too. I never heard of bee propolis but will look into it. I wish you optimal health and wellness. 🙏🏾

    • @iamnoob7593 on February 4, 2024 at 3:05 pm

      By keto u mean breakfast,lunch n dinner Animal products.

    • @bananabob2185 on February 4, 2024 at 3:17 pm

      He does that. HE’S IN OUR HEADS. 😳

    • @bananabob2185 on February 4, 2024 at 3:21 pm

      @@iamnoob7593THAT would be carnivore. Beef butter bacon and eggs as much as you want any time. (See Dr Ken Berry).
      Keto is low to no carb and lots of non-starchy veg inside a feeding window (ie intermittent fasting).

  10. @jacoriadams on February 4, 2024 at 2:24 pm

    Niacin (Flush) , B-Vitamins , Apple cider vinegar (mothers) , Diatomaceous Earth ( Food Grade).

    • @slavko321 on February 4, 2024 at 9:07 pm


    • @jacoriadams on February 4, 2024 at 9:29 pm

      @@slavko321 yes , niacin flush . The one that actually works

    • @slavko321 on February 4, 2024 at 9:46 pm

      @@jacoriadamsAha so a big dose… do you recommend a type of niacin, brand?

  11. @danielmclaughlin2145 on February 4, 2024 at 2:36 pm

    I just started a beef organ complex containing pancreas and tripe and it’s helped me way more than any pancreatic enzymes and betaine

  12. @donnananar1556 on February 4, 2024 at 3:31 pm

    I had constipation all my life, now I am a clock ⏰, no more blowups. Thanks Dr. Berg!🙏🏻❤️

    • @Drberg on February 4, 2024 at 4:43 pm

      That’s great. Stay safe and healthy!

  13. @hikingwiththedog6078 on February 4, 2024 at 3:35 pm

    I have a very clean keto diet, and never eat out, but a couple days ago, we went to the Outback. I had a salad and meatloaf. I was shocked tasting the meatloaf…it tasted like dessert! It was loaded with sugar! I got a headache later, and had digestive problems. Next time I’ll order my salad dressing on the side, and will maybe just have coffee. Or not go out at all! Thanks for all your help, Dr. Berg. Our lives are so much better because of you!!!

    • @Drberg on February 4, 2024 at 4:38 pm

      No problem. Glad to share info that can help you all.

    • @anjeeybabes7934 on February 5, 2024 at 8:36 am

      ​@@DrbergGood day, pls how can a diffuse thyroid be treated or permanently cured. Thanks for your prompt response and help.

    • @charlottesmom on February 5, 2024 at 4:26 pm

      Maybe steak next time? Meatloaf is nearly always made with breadcrumbs, obviously not keto friendly.

  14. @susieklemmt9800 on February 4, 2024 at 3:36 pm

    Dr Berg I had bloating & gut pain on R side for 4 days. I fasted from all food but still had pain until I remembered you talking about TUDCA. No more pain after 1 dose! Thank you so much for your excellent teaching. You’re saving lives!

    • @Drberg on February 4, 2024 at 4:38 pm

      Amazing. Glad it helped you. Take care.

    • @emdee8840 on February 4, 2024 at 7:42 pm

      What is TUDCA?

    • @Cosmo-Kramer on February 4, 2024 at 10:10 pm

      @@emdee8840 Google is your friend.

  15. @Mase10023 on February 4, 2024 at 4:32 pm

    Appreciate your dedication Dr.Berg Appreciate the short and straight to point videos.

  16. @arsis1467 on February 4, 2024 at 4:45 pm

    Whenever I get stressed or angry, I get bloated. Usually whenever I’m dealing with my wife’s family.

    • @user-jv8cc2qm5h on February 5, 2024 at 6:12 am


    • @natebrook on February 5, 2024 at 7:38 am

      In-laws are a pain in the butt. Don’t get married guys.

    • @camillabartlett9128 on February 5, 2024 at 10:12 am

      Do mindfulness and meditation before they arrive
      Then take one step at a time
      It stress
      Good luck

  17. @azlaanasad4560 on February 4, 2024 at 4:48 pm

    U are truly saving so many precious lives. I pray for your good health as you are very concerned about the health of the people around the globe…

  18. @nessalia70 on February 4, 2024 at 4:54 pm

    I have a silent stomach now…I start after lockdown improving my eating habits as a result of all this craziness and thanks to this channel…IF, ACV and reducing carbs etc…I was eating organic since ages but obviously it was not enough…Thanks for sharing all your knowledge!

  19. @clanzu2 on February 4, 2024 at 10:15 pm

    this is i think is the best video you ever made

  20. @AlaskanCarpenter on February 5, 2024 at 7:03 am

    This is beyond amazing. The puzzle pieces here that you have put together make perfect sense. I know now what I’ve been suffering from for over 8 years. I’ve been misdiagnosed in many states and put on prednisone and other dangerous meds when I should not have been. Doctors kept shoving me more medicine and my body has been suffering in so many extreme ways. Thank you, Dr. Berg. I know you hear this a lot, but I cannot tell you how much it means to me and my family that you have pointed us in the right direction. Thank you for not caving to the establishment. Thank you for being a REAL doctor who does REAL research.

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