Biotin is key for healthy hair, skin, and nails. Boost your biotin intake with my biotin shampoo!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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49 Comments

  1. @MerToronto on January 30, 2024 at 9:16 pm

    Biotin keeping you big as hell

    • @cleocatra9324 on January 30, 2024 at 9:29 pm

      Bored much bruh?

    • @nikosogamias on January 30, 2024 at 9:40 pm

      bro is everywhere

    • @MerToronto on January 30, 2024 at 10:54 pm

      @@nikosogamias recognizing my grind keeping you big as hell

    • @MerToronto on January 30, 2024 at 10:55 pm

      @@cleocatra9324 nah thanks for asking tho

    • @ianstuart5660 on January 31, 2024 at 6:22 pm

      ​@@cleocatra9324
      How is Cleo these days?

  2. @pben4218 on January 30, 2024 at 9:31 pm

    Just curious! Are you eyes blue or green, or bluegreen? Sign of good health because they are so clear and bright!😊

    • @snowyowl6892 on January 30, 2024 at 9:46 pm

      Actually they are greyish .. and certainly not sparkling.
      If he did a serious fast, his body would clear and then his eyes (which reflect every tissue in the body btw) really would sparkle.
      If you are interested in a REAL diagnosis of your body … GO TO AN IRIDOLOGIST

  3. @snowyowl6892 on January 30, 2024 at 9:48 pm

    Greying hair can sometimes be caused by a COPPER deficiency.
    (Morley Robbins is your man)

    • @abdulazizsayed5464 on January 31, 2024 at 8:49 am

      Where can we get copper from?

    • @Alcooliques_sans_frontieres on January 31, 2024 at 10:39 am

      ​@@abdulazizsayed5464Be careful too much copper is not good.

    • @Alcooliques_sans_frontieres on January 31, 2024 at 10:39 am

      And gray hair can come from aging as well.

    • @snowyowl6892 on January 31, 2024 at 11:10 am

      @@Alcooliques_sans_frontieres
      … duh. 🙄

    • @snowyowl6892 on January 31, 2024 at 11:18 am

      @@abdulazizsayed5464
      listen to Morley ..

  4. @coachjcpartida3592 on January 30, 2024 at 10:51 pm

    Come on Senor just say eat more liver. Simple
    Liver has more than egg yolk

    • @rajeevshrivastava4488 on January 31, 2024 at 9:03 am

      Heavy metals,toxins

    • @coachjcpartida3592 on January 31, 2024 at 2:45 pm

      @@rajeevshrivastava4488 well doctrinares you’ve been.

    • @rajeevshrivastava4488 on January 31, 2024 at 3:48 pm

      @@coachjcpartida3592what makes you think that it’s clean

    • @ianstuart5660 on January 31, 2024 at 6:19 pm

      ​@coachjcpartida3592
      Correct, toxins are processed by, but not stored in the liver!

  5. @sarayusuf4876 on January 30, 2024 at 10:59 pm

    he’s an angel walking on earth

    • @Alcooliques_sans_frontieres on January 31, 2024 at 10:34 am

      And you are such a gullible fool.

  6. @sarayusuf4876 on January 30, 2024 at 10:59 pm

    i love dr berg so much

    • @Drberg on January 31, 2024 at 5:33 am

      Glad to inspire!

    • @Alcooliques_sans_frontieres on January 31, 2024 at 10:40 am

      He is a mere influencer and should not Inspire anyone.

  7. @user-lb6dh4xd9p on January 31, 2024 at 12:52 am

    Thank you for sharing this ❤❤❤

    • @Drberg on January 31, 2024 at 5:33 am

      Sure! I hope all is well.

  8. @dorismay8383 on January 31, 2024 at 1:04 am

    Hi doc.,pls.enumerate all the foods sources of biotin. Thanks. 😊

    • @coachjcpartida3592 on January 31, 2024 at 2:31 am

      That doctor will say plant 🙍🏿‍♂️
      Liver it’s the best and the highest

    • @ianstuart5660 on January 31, 2024 at 6:17 pm

      ​@coachjcpartida3592
      Cod liver too?

  9. @loriematthews6418 on January 31, 2024 at 1:42 am

    Dr Berg! Great info!
    🙋💕

  10. @stephanievanherwaarden1743 on January 31, 2024 at 1:53 am

    Now I know why I finally, thank you, Doctor Berg.

    • @Drberg on January 31, 2024 at 5:32 am

      That is great! thanks so much for your message!

  11. @rosethorn0232 on January 31, 2024 at 2:04 am

    All diets cause hair loss at the beginning though. It’s the big shift in how you normally eat, doesn’t matter if it’s keto or some other diet, it’s a shock to your system. It will grow back if you are eating well, you don’t need to freak out and start taking all kinds of supplements. Patience is key, even though it is hard, just stay calm and let your body do the work. Stressing out is only going to make it worse.

    • @nellosnook4454 on January 31, 2024 at 2:15 am

      1. Thank you, Rose! 🙏
      2. Good information & tips. 👍
      3. I’m a Carnivore Diet eater.
      4. I eat 4-8 cooked eggs per day.
      5. I think I’m getting enough Biotin?

    • @kenFU999 on January 31, 2024 at 5:20 am

      @@nellosnook4454 yes

    • @ianstuart5660 on January 31, 2024 at 6:16 pm

      Yes, agree!

  12. @lowshot959 on January 31, 2024 at 2:17 am

    I was bald before I started keto so I see this as an absolute win! Three months in and I’ve had to get a new belt because of all the weight loss. Thank you for your videos on a healthy lifestyle!

    • @FarhanaKowsar on January 31, 2024 at 4:57 pm

      Hello doctorale

  13. @jessicagomez6282 on January 31, 2024 at 2:23 am

    How much biotin is needed daily?

  14. @curlyvseedstar2108 on January 31, 2024 at 2:59 am

    His shampoo is amazing!! It helps with hair loss🎉❤ thank you Dr Berg!! Love your vitamin D3 k2 also!!

  15. @kathleenreyes4345 on January 31, 2024 at 5:19 am

    Good to know you have a biotin shampoo❤ thanks for this!!

    • @Alcooliques_sans_frontieres on January 31, 2024 at 10:38 am

      You do not need shampoo for that.
      Just eat normally and you will never have a biotin deficiency.

  16. @amcespana2150 on January 31, 2024 at 6:32 am

    pyruvate-carboxylase deficiency also needs high quantity of Biotin

  17. @christinerogerson9400 on January 31, 2024 at 12:40 pm

    You do look very healthy yourself Dr. Berg. 😊

  18. @lizbethTX on January 31, 2024 at 1:03 pm

    I was wondering what was going on!! Thank you

    • @Drberg on January 31, 2024 at 4:36 pm

      No problem. Glad to share this video.

  19. @edremsaloria6204 on January 31, 2024 at 2:38 pm

    Thank you so much Dr. Berg❤

  20. @realboily7545 on January 31, 2024 at 2:39 pm

    Doc Berg, this one is for you..! I’m 67 years old and went I was around 50 or 51 , I remember bcz I was working hard on construction ( B Welder) in the oilfield area of Fort Mc Murray Alberta..! In this day, even if ill never earn about Keto on day I decided to cut off meals..! Bcz we have free lunch and breakfast and dinner every thing, you know what I mean Dc Berg..? And I was not feeling really good, look in the morning breakfast, at 9.00 lunch, at noon dinner, after noon at 3.00 lunch again and get to the campsite at night, supper again, so with the time I see I was not feeling good, so I decided that was too much for me and I cut off everything..! Only thing I was doing for about 6 months, at dinner time one can of sardine or tuna with cabbage or cauliflower or broccoli..! I was making salad with this ..! In the morning one nice orange went stand up and go to work, at coffee time water only..! After noon too water only for coffee..! At night nothing , eat nothing you understand and I keep going and I was full of energy, all people saying to stop buddy you working too much, but I remember like yesterday that was nothing, went I said nothing was nothing ..! My foreman was sending me apprentices and all after few went back to the foreman and complained they was working too much with me ..! If people not understand what is to work on your own fat, me I believe I deed it one In my life, +++ I mean plus I was far away from my family and went they see me all asking me what happened, at 50 years old or so I wearing my old jeans went I was 20 years old..! This is a true story Dc. Berg and thank you for providing us all the information to keep us healthy..! Have a great day you and your family..!🎉

    • @ianstuart5660 on January 31, 2024 at 6:21 pm

      Yes sir, the many amazing benefits of fasting. How are you doing these days?

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