BETTER Than Ozempic! Lose Belly Fat Faster
Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!
0:00 Introduction: How to lose belly fat fast
0:21 6 foods that prevent belly fat loss
3:21 Atkins products to reduce belly fat
7:13 Avoid these foods!
Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss.
1. Low-fat yogurt
Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product.
2. Processed meat
Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!
3. Atkins products
These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.
5. Juice
Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose.
6. Agave nectar
This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss.
7. Mayonnaise
Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video.
I love that good food is widely available in America, but I’m shocked at how many of their processed foods contain substances that are banned elsewhere. Americans deserve better.
That’s what RFK is fixing…
@@johnganshow5536 I hope it works 👍
Don’t eat processed foods
Actually very little of it is banned elsewhere. None of the bad stuff mentioned in this video is banned in Europe.
@@Jonn3371 If that’s what is cheap and available, people will eat it. Not everyone checks what they eat.
I can’t imagine how many brands would be against Dr. Berg!!!
God bless him!!
Exactly.
Or even Health secretary Kennedy.
The food industry wants you fat and buying more junk.
Needs to confer with RFK.
How sad is the state of our food industry that they are killing us for a $. Thank you for warning us about what to stay away from to live a healthier life.❤
Just like the “health” industry
Even Canada doesn’t allow the junk the States do.
All roads lead to big pharma.
Well when the people are softer than cotton and dumber than dirt why would they stop?
As always a fine video. I don’t think the food industry is trying to kill us I think we are our own worst enemy 😢 in many ways😅
Dr. Berg discusses six foods that prevent belly fat loss: low-fat yogurt, processed meat, Atkins products, juice, agave nectar, and mayonnaise. He explains why these foods are problematic and offers healthier alternatives to support weight loss efforts.
Thank goodness I do not like any of these foods. Have been guilted and shamed for being a picky eater since I was a little girl, and now I’m a healthy senior. (👵🏻) I now realize it has been beneficial to me on my health journey and has been a blessing in disguise. No more shame. Thank you Dr. Berg! This message is very enlightening and motivational. 🙌🏻
You have to get healthy to lose weight not Lose weight to get healthy. Dr Berg Thanks
So True
So true and yet so unknown to the general public.
Absolutely correct I did the second. I lost weight but it didn’t last long.
#1 – Low Fat Yogurt 0:23
#2 – Processed Meats 2:01
#3 – Atkins Products 3:23
#4 – Juice 4:27
#5 – Agave Nectar 5:33
#6 – Mayonnaise 6:37
Thank you 🙏
Thank you!
I thought mayonnaise was keto friendly
@@rmg3008avocado oil mayo better…mayo has those nasty soy and seed oils.
Things I never eat ! ❤
I make it a habit of reading labels with my kids whenever we see a new product – just last week I asked the same question, “what in the world is mechanically separated chicken???”!
Thank you Dr. Berg!
Who all love Dr Berg ?
💯❤
A earth angel 😇
❤💯
I do
What are you a cheerleader? 🤣
Man i swear this doctor is way more advance than many doctors out there lol. He’s a full nutritionist at this point. Im getting so much better watching his videos. Thanks so much doc!
Every time I watch one of your videos I come away more aware of dietary issues. Thank you!
I stick to very simple foods, Beef, Chicken, Select fruits and vegetables, Water and a few low dose supplements. I’m 10% bodyfat year round and rarely if ever get ill.
Same. And I grow a lot of our own veggies and fruit and we have our own hens for their eggs
I’d like to add my delicious salmon to your list😊
What low dose supplement?
Being a glutton my whole life and never gained belly or any fat, suddenly that has chanced. Great video, very helpful. The only problem is all the clips of the burgers, hot dogs, etc. now I’m starving and want all of that!
I know, I know this video is about losing belly fat faster, right? But instead, I talked about what to avoid. The big question is what would produce fat loss faster, avoiding things or eating things. The answer is “avoiding” common things that stop your progress because if you eat things that cause fat burning WITH things you shouldn’t – results will be bad. However, after you get through this video, watch this one for what to then eat: https://www.youtube.com/watch?v=zg0EsOp9kMA
I just checked my plain low fat yogurt. The only thing it contains is lowfat milk, pectin, active yogurt cultures and L-Acidophilus. Nothing else. I add stevia.
@@Drberg this is what you call a self-sabotage, right? I experienced it myself exactly the way you describe it.
Was that really you??!!!!
I already avoid those things. I cook from scratch with tallow, butter, olive and avocado oils. No breads, mayo, etc. Beef, eggs, chicken, bacon. Intermittent fasting. Age 67 female. Still cannot get rid of belly fat. It’s maddening!
@@julieclark2602 Then you need to add lots of prolonged fasting
what i did to lose belly fat was eat my dinner early enough that i can stay awake for 3 hours after dinner with no snacks during that 3 hour window. it gets easier to do but if you feel you need something a few cashews or a sliced apple will tide you over. i went from 164 to 142 in no time and currently at 140 lbs. i also pay attention to what i eat especially sugar intake, i limit it as much as possible. i enjoy homemade burgers but i no longer feel the need for mayonnaise or mustard. i dont drink any alcohol and dont crave it either.
Congratulations! Keep up the amazing work. Cheers to your heath 👍🏽
@Ursweetplace thank you
Speaking to the last ingredient mentioned, mayonnaise, my wife has since the day I met her made her own mayo. She always said the store bought stuff is garbage. It’s good to see someone else confirming what she has known for years.
That’s great. Can you share her recipe?
Yes, please share her recipe.
Plenty of recipes on YouTube. With raw and boiled eggs (low calories). Very easy to make.
yes I make my mayonnaise from avocado oil very healthy!
You have an awesome wife.
I absolutely love how you consistently open our eyes to the fact that big companies don’t care at all whether or not they are killing humanity with all the cr@p they are feeding the general population. It is our responsibility to ourselves and our kids to put a stop to this nonsense and start changing the narrative by selecting what goes into our and our kids’ mouths by reading, researching, asking and choosing. It isn’t easy, but we have a choice….
I went from 30% body fat to 9% in 7 months by intermittent fasting and keto after watching your videos Dr Berg. Now I’m shredded. And with very minimal exercise. Have posted all my before and after pictures.
Ive watched stuff and I started 16/8 diet. I fast from 8pm till 12pm next day so basically skip bfast. I usually have a very bloated stomach through the day so trying to change that
@ Stick to it and you’ll succeed. Guaranteed.
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I’d be happy to see your story there. Feel free to upload your story here: https://www.drberg.com/add-client-success-story
Ozempic advertisement right at the start of this video. PRICELESS!
Please continue these educational label reading videos, they are so powerful for the general population in their everyday lives.
Keep it simple to reach everyone ❤😊 ( retired RN, ketovore x18 months, healing)
Great to hear from you, Pamela. It means a lot coming from you. Very glad the information is helping. Keep up the good work!
I don’t eat processed foods for the most part and it’s been about 10 years. About a year ago I stopped the sugars and very little carbs…..lost 25 pounds in a month. I also was intermittent fasting and eating 2x a day. Since 2 hiatal hernia surgeries….I’ve lost 60 pounds now. It wasn’t planned but God got me through the last year and I feel so much better. Thank you for all the great REAL information that has helped me along the way. 😊😊😊 And I make my own mayo and ketchup now.
Awesome 👏
Do you have recipes for the mayo and ketchup?
@@adriaowens396 There are great ones online!
The truth hits hard after reading The SiIent War on Health. I thought I knew what was going on in health… turns out, I had no idea.
one of the best books i’ve read
thanks , i agree