Best Remedies for INFLAMMATION (Autoimmune, Gut, and Arthritis) That You Never Considered
Treating inflammation with medication will not address the root cause. In this video, we’ll look at the top causes of inflammation to help you better understand how to reduce inflammation in the body!
0:00 Introduction: What causes inflammation in the body?
0:30 Chronic inflammation
0:50 Pain and inflammation associated with fibromyalgia
2:27 Pain and inflammation associated with Lyme disease
2:54 More causes of inflammation
6:26 The science behind inflammation and autoimmune diseases
9:24 Inflammation remedies
How to Fix Your Gut: ▶️
L. Reuteri Probiotic:
L. Reuteri strain
🛒
SUPER GUT BOOK LINK:
How to Make It:
*I am finding that using only ONE TBS of fiber (inulin) in the recipe makes a better-quality product.
MICROBIOME MASTER CLASS WEBSITE:
Yogurt Maker —
Yogurt Jars —
Yogurt Containers —
Dr. William Davis YouTube Channel:
Acupressure (Opposite Technique):
Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation.
Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage.
Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system.
Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system.
More causes of inflammation include the following:
•Old injuries
•Inflammatory oncotaxis
•Food allergies
•High cortisol
•Sugar, starch, and seed oils
•Too much visceral fat
•Insulin resistance
•Autoimmune diseases
•Soy protein isolates
•EMFs
•Certain medications
•Too much iron
•Fibroids
The following remedies may help reduce inflammation in the body:
•Vitamin D3
•L. reuteri probiotics
•Carnivore diet
•Low-carb diet
•Intermittent fasting
•Omega-3 fatty acids
•The opposite technique (acupressure)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube:
YouTube Shorts:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood
Thanks for watching! I hope this helps you understand the science behind inflammation. I’ll see you in the next video.
The best thing you can do for inflammation is intermittent dry fast and vit D☀️ from the sun and healthy keto diet
Sun D decreases with age, half the planet never really sees the sun
“Inflammation is an immune-reaction” … Q: What “reaction”? What exactly does that “reaction” consist of ?? 🤷♂️
@@lauchlanguddy1004 More so now with all the geoengineering.
So far I think I am on the right track because I listen to you regularly. So, thank you. And thank you for this one, too.
It’s been 2 week without sugar,Going cold turkey and not eating sweets was terrifying to me
Cold turkey is good on wheat
I feel that way right now.
Well done for taking that step !
Good 👍 for you ❤
Wtg , here’s to health 😊😊
Best Doctor of all time.
@@geoffreyk6229 👍💯
You always come through with facts 💯💪
Wow! Dr. Berg! You broke your neck! I am so sorry you had so many injuries. You have been so encouraging to me for sure. I had recently broke my wrist and fractured my arm. I watched a video where you said you took chlorophyll and I did the same thing. I took your advice. You encouraged me so very much. I appreciate you very much.
I find the most helpful doctors are the ones that had to figure out how to treat themselves
Practicing both long and short fasts reduces inflammation
Dr Berg notes:
Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation.
Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage.
Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system.
Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system.
More causes of inflammation include the following:
•Old injuries
•Inflammatory oncotaxis
•Food allergies
•High cortisol
•Sugar, starch, and seed oils
•Too much visceral fat
•Insulin resistance
•Autoimmune diseases
•Soy protein isolates
•EMFs
•Certain medications
•Too much iron
•Fibroids
The following remedies may help reduce inflammation in the body:
•Vitamin D3
•L. reuteri probiotics
•Carnivore diet
•Low-carb diet
•Intermittent fasting
•Omega-3 fatty acids
•The opposite technique (acupressure)
Thank you Dr Berg!
😺👍
Thanks!❤
And thank you sir
Thank you 🎉
Good job.
Million thanks from Pakistan
Love the ‘cliff’ notes, thanks!
So glad you mentioned Lyme my best friend who always had inflammation and a low grade fever. Never got healed from the Lyme just managed it. she developed cancer it started with pain in the abdomen. She thought it was gallbladder. She was vegan. She waited too long to go to the doctor. They gave her one chemo treatment and it killed her in three days. She threw clots. I had sent her your videos but because she didn’t eat meat she dismissed any advice. I have been brokenhearted since she passed.
I am so sorry for your loss.
I’m so sorry for your loss 🥺💔 what kind of cancer was it😢
Sounds like she had the clot shots and booster
What a shame
No words… ❤
@@starvedbaby2510people need to be more open about vaccination history when that hapoens sadly most mention that when they say we’re selfish for not getting the shot but no one mentions that when someone dies of a blood clot
Don’t forget to chew your food properly. Digestion starts in the mouth, chewing food to a liquid releases natural chemicals in the whole digestion system. Chewing properly also helps with weight loss.
I don’t chew my food properly
How do we chew properly? How much is there really to opening and closing your mouth?
Chewing actually helps burn calories😊
@AzureTheWolf-l6u chew until your food is liquid. I even chew smoothies. Yes, I do. To get the stomache acids activated. Even helps with my chronic constipation.
Thank you for reminding me.. I eat way too fast!!
Since I cut down sugar things have gotten better. It’s hard in our society to cut it out completely. Moderation in all things ⭐️ great vid. Happy 2025
Nope for sugar please cut completely other things moderation 👍
It’s not as hard as you think. Eat real food only. No pop or other man made drinks Nothing processed. Over time you find alternative choices with out it that are satisfying
You don’t tell a drug addict or an alcoholic not to completely cut those things out. Some people can moderate sugar and some people can’t. It’s only impossible to completely cut out sugar if you aren’t willing to do so.
You’re the best doc, your work has helped so many, making the impact we need in today’s world. Surely, your legacy will remain. Thank you for all and continue the good work.
Happy Keto & keep trusting GOD.
Hi Barbara from Grace Bible 😇🤪🤓
Amen
Trust in the Lord 🙏
As a patient suffering from fibromyalgia I highly appreciate this. Spot on explanation. Thank you, Dr Berg 🙏🏻💯
This is me, 😢with fibromyalgia, very high cortisol issues, lupus, horrible fatigue, arthritis, seizure disorder, 3 herniated disc, spinal Stenosis, chronic pain, pinched nerve and very high blood pressure.
As of March 2024 I’ve been following all your recommendations best I can physically and financially…on the path to healing my body, 😢🙏 or at least some relief.
Living intermittent fasting and healthy keto diet lifestyle. Taking your supplements and just started making the super gut yogurt.
I also just started extending my fast on Sundays past 19/20 to 24hrs (im adding more hours each Sunday, till I complete a 36hr fast) ive lost 37lb’s and as of yesterday my 24hr pain and fatigue has calmed down, aftera 5mo flare up from a back treatment and physically therapy.
Im beyond grateful for some relief, rying to be mindful and not trigger anything but its so nice to feel a little human.
So scared im getting dementia from the non stop pain etc.
Forever grateful for you videos Dr Eric Berg, start my day with you insightful kind helpful knowledge helps me through the day and to stay focused on helping my body.
Check out good bye lupus how she healed herself and helped others to heal. Celery juice on empty stomach 👍 check out medical medium
Your body is designed to heal itself it just needs time and the right tools
Prayers for healing. Chronic pain can be crushing
L reuterai yogurt has helped me a lot too.
I have the same symptomes can we talk in private about our experiences
Dr.Berg
I’m in the school system. I see a tremendous amount of Autism, Adhd,depression and anxiety in ELEMENTARY school. I’m sharing your videos with every parent who will listen.
Love your videos, informative, easy to follow and enlightening.
@@MacCunnyfuntwhat videos?
A lot of us as kids already had these, it’s just skyrocketed since
Thank you for caring about the children ❤❤
People forget most food including meat comes from China. They use chemicals outlawed here in food but as long as the food is sealed it’s not checked. Research it
Dr Berg. When I switched from eating low fat, low meat consumption and mostly fruit and vegetable smoothies to eating the carnivore I ended up in the emergency room with the exact description you are describing with my gall bladder having sludge with extreme pain. I am 70 years old and the doctor didn’t find any gall stones so wasn’t sure what the problem was. I stayed on the diet and had 2 more minor incidents. I look at it as constipation of the gall bladder and once it cleared out and my gallbladder started functioning as it should I’ve not had any more problems.
Sounds like the switch from low fat to carnivore (high fat) caused your body to call on your gallbladder to emulsify those fats and caused the gallbladder bladder attack pain.
A knee doctor shot a lubricant in my knees and I was still in pain. I eliminated sugar by going on a keto diet and the pain has slowly disappeared!
Read the label on a creamy liqueur I got for Xmas. Was shocked to see the laundry list of poisons beside the alcohol: maltodexdrin, soy protein isolates, dyclicerides, sodium sterile lactate, artificial flavors! Poured it down the drain, probably cleaned it 😂
Thanks Doctor Berg!!! God Bless You & Family ♥️🙏🙏🙏
Wow, thank you SO much Dr. Berg. I’ve been experiencing a recurring problem with massive inflammation, despite eating right, sleeping, exercising, etc. (I’ve also had autoimmune disease since my early 20’s), but I just had covid again in Dec., and the inflammation surged big time ever since. I consistently have issues with the pain/discomfort under my right rib cage, and always wondered why. So grateful for your advice, as always!