Best Probiotic Foods #shorts #wellness #healthtips #probiotics #nutrition #diet #weightloss

Here is how I use probiotics..

Probiotics are only going to stay alive in your gut if you feed them properly. This is why prebiotics are very important and shouldn’t be ignored.

The science of probiotics has evolved far beyond what you are probably aware of. You can take very specific probiotic strains that support particular areas of your health. This is EXACTLY what I do clinically.

Whether you are looking to improve, or struggling with immune, brain, skin or gut specific issues. There is a probiotic that should be taken directly for those issues.

So what’s the answer…. Take specific probiotics and prebiotics that pertain directly to your health issues, not just a general probiotic without a particular purpose.

Stay Healthy! Dr. Z


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  1. @chasmcd4123 on March 26, 2024 at 1:51 pm

    Totally agree here

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