BEST Foods to Detox and Clean Out Your Liver

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today!
0:00 Introduction: Top liver detox recipes
0:48 8 best recipes for liver health
6:38 The best drink for liver detoxification
8:50 Check out my video on the liver health diet!
Probiotic Link: (FLORASTOR Advanced)
These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice.
If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day.
1. Spinach and kiwi
Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage.
2. Spinach and grapefruit
Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow.
3. Kale and pomegranate
Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver.
4. Papaya
Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver.
5. Celery and blueberries
Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body.
6. Cucumber and lemon
Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification.
7. Avocado and strawberries
Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver.
8. Coconut and papaya
Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver.
Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try these delicious smoothie recipes for liver health today! I’ll see you in the next video.
The liver-friendly smoothie recipe shared by Dr. Eric Berg DC will:
1. Spinach + Kiwi: Rich in vitamin C, helps reduce belly fat and protects the liver from damage.
2. Spinach + Grapefruit: Increases insulin sensitivity, supports sugar metabolism and promotes bile flow for detoxification.
3. Kale + Pomegranate: Anti-inflammatory and prevents fat accumulation in the liver.
4. Papaya + Water: Rich in enzymes that aid digestion and fight inflammation.
5. Celery + Blueberries: Increases bile production, reduces liver inflammation and removes excess iron.
6. Cucumber + Lemon: Detoxifies, prevents non-alcoholic fatty liver disease and is a natural diuretic.
7. Avocado + Strawberries: Provides powerful antioxidants, helps restore the liver and improves metabolism.
8. Papaya + Coconut: Combines papaya enzymes and MCT fatty acids from coconut to reduce inflammation and support immunity.
Thank you ❤
Thank you David!
This is my person! The one that always gives an outline of the video! Thanks so much!
You missed two ingredients in #6
Thank you so much ❤
Thanks for sharing your wealth of knowledge doctor!
I tell people About Dr Berg over and over again and again, it’s SO important!
This is such a helpful video! Detoxing is so important for overall health, and I appreciate the tips on foods that support liver function. It’s amazing how what we eat can have such a big impact on our well-being
Just watched your video, What’s the main objective behind your efforts, and are there any unique projects shaping the future?
It sounds promising, but is this service as effective as it seems for connecting with remote jobs?
I’m ready to channel this nervous energy into something amazing! Remote work is a fresh start, and a company like yours could make it incredible.
Detoxing is certainly a popular concept, but in reality, our bodies—especially the liver and kidneys—are naturally designed to detoxify themselves. Instead of focusing on specific ‘detox’ foods, perhaps maintaining a balanced diet and avoiding harmful substances (like alcohol and tobacco) would be more effective. That said, this video still provides some interesting tips on nutrition!
I think that’s more logical than it is amazing.🙄
Happy dance, i always have celery and blueberries in the frig and i can’t wait to try that juice probiotic soda from Dr. Davis William.
Alway a great way to start the day, with a Dr. BERG VIDEO.
Maaaaaannnmm ! I love this guy !! ❤❤❤❤❤❤
the best plants for the liver: milk thistle, dandelions, burdock, artichoke, black radish, boldo the best supplement: Nac. a treatment of milk thistle tincture plus burdock tincture, all for 3 to 4 weeks. this way we avoid oxalates 😊
Wow, what a greatest video!!! Thank you our doctor ❤❤❤
Fasting is the best detox. Then, after you’re done, you start over with clean food and water.
How long should the fast be?
@ wow, so are you only drinking water for 1 month?
That was definitely one of the best videos I’ve seen in a while. You made my day! Can’t wait to try some of these. Nothing like food that is delicious and healing for you at the same time.
Tips: Only use Ceylon cinnamon !
Be careful with grapefruit if you are taking RX. Flaxseed should be ground and stored in refrig or goes rancid. Papaya should be organic only. It’s always GMO!
Flac seed should just be ground on the spot. Just get a coffee grinder. It takes literally 3 minutes.
I wish you had printable form on your wonderful recipes like these. Thank you for all you do.
Jesus give me strength I seem to bear the weight of the world on my shoulders as a single mom, I often face challenges that can seem insurmountable especially with raising two children with special needs. I won’t give up but Lord I’m so discouraged ppl that don’t even know me slander my name. You know me Lord and I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children. Jesus hear my prayers and please continue to grant me courage to keep going.💕
Check out the Oprah and mel Robbin’s interview. Single parents are the hardest working people. Hope things get better.
😢
Why do you keep posting this stuff on here? What do you hope to gain apart from seeking sympathy?
Thank you for all you do for us 💚💛🖤
It was fascinating to learn about how certain ingredients, like leafy greens, garlic, and turmeric, actively support liver function by neutralizing toxins and improving circulation.
My goodness! You’re an angel! Thank You!!
Legendary Dr. BERG🐐🐐
Such an amazing sum up! Plus very informative topic. Thankful dr Berg for your precious times, I am grateful your advice.
Dr Berg you are a lifeline. 🙏🙏🙏🙏
When using spinach and kale, add some milk/yoghurt/kefir to cut down the oxalates. It’s kidney friendly.