Best Foods For Your Brain #wellness #shorts #nutritiontips #healthandwellness
If you want your brain to work, you must feed it.
If you see the correlation between these foods it’s high fat, high micronutrient density.
Though you have been told fats are bad for you, you have to remember that your brain is and estimated 60-80% made of fats.
If you don’t eat fats, or are continuously driving down your cholesterol with medication, your brain will struggle, and over time you may end up with a disease like Alzheimer’s.
Support your brain with healthy fats and high micronutrient foods like the ones mentioned in this video.
Stay Health! Dr. Z
Posted in Health Topics
Isnt fish like super trash because of micro plastics in the other junk in the ocean?
No. Fish is good for you and always will be, but your best bet is to get wild caught fish. Farmed of any kind is horrible because of their GMO feeds and waste pile up, plastics are an issue not just for fish, but the entire planet. We live in an age where it’s everywhere, and there’s not too much we can do about it.
eat eggs every morning 💪
Im basically mastermind at this point i eat eggs on the daily an blueberries too