Best Fasting Hours For Fat Loss #shorts #wellnesstips #fasting #weightloss #diet

What are your fasting hours?

β€œTime-restricted feeding (TRF) improves metabolic health. Both early TRF (eTRF, food intake restricted to the early part of the day) and mid-day TRF (mTRF, food intake restricted to the middle of the day) have been shown to have metabolic benefits.

However, the two regimens have yet to be thoroughly compared. We conducted a five-week randomized trial to compare the effects of the two TRF regimens in healthy individuals without obesity (ChiCTR2000029797). The trial has completed.

Ninety participants were randomized to eTRF (n=30), mTRF (n=30), or control groups (n=30) using a computer-based random-number generator. Eighty-two participants completed the entire five-week trial and were analyzed (28 in eTRF, 26 in mTRF, 28 in control groups). The primary outcome was the change in insulin resistance. Researchers who assessed the outcomes were blinded to group assignment, but participants and care givers were not. Here we show that eTRF was more effective than mTRF at improving insulin sensitivity.

Furthermore, eTRF, but not mTRF, improved fasting glucose, reduced total body mass and adiposity, ameliorated inflammation, and increased gut microbial diversity. No serious adverse events were reported during the trial. In conclusion, eTRF showed greater benefits for insulin resistance and related metabolic parameters compared with mTRF. β€œ

Stay Healthy! Dr. Z

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3 Comments

  1. @kwamewornyoh980 on February 7, 2024 at 2:34 pm

    Thanks for the info Doc! A thousand thumbs up to you!!! To me the best info ever! Gracias!!!

  2. @lisah5784 on February 7, 2024 at 4:01 pm

    4 o’clock is the time I’ve decided that works the best for me to stop eating. I usually break my fast at 10 but couple days a week maybe 8 or maybe noon πŸ’β€β™€οΈ just depends on what I’m doing that day. Keep up the good work πŸ‘ ❀

  3. @georgefinan5933 on February 7, 2024 at 4:12 pm

    Thanks.

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