Best Fasting Hours For Fat Loss #drnickzyrowski

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1 Comment

  1. Richard Patterson on March 16, 2023 at 4:14 pm

    hello,
    I work 3rd shift. 11 pm to 7 am. Also till about noon.
    you think this all applies to me or should I eat at noon or at night before work?

    I lost IF but the timing is always a struggle for me, I can’t stay consistent but I keep trying to make it work.

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