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hello, I work 3rd shift. 11 pm to 7 am. Also till about noon. you think this all applies to me or should I eat at noon or at night before work?
I lost IF but the timing is always a struggle for me, I can’t stay consistent but I keep trying to make it work.
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hello,
I work 3rd shift. 11 pm to 7 am. Also till about noon.
you think this all applies to me or should I eat at noon or at night before work?
I lost IF but the timing is always a struggle for me, I can’t stay consistent but I keep trying to make it work.