Greetings Dr. Nick thanks for the tip i noticed when i eat my omad meal at 12 pm i never get hungry at all. However now because of Ramadan fast i eat my meal around 8 pm which i hated the timing my belly fat shrunk 2 inches so far. I’m confused😅 I’m an IR patient following keto and OMAD
Greetings Dr. Nick thanks for the tip i noticed when i eat my omad meal at 12 pm i never get hungry at all. However now because of Ramadan fast i eat my meal around 8 pm which i hated the timing my belly fat shrunk 2 inches so far. I’m confused😅 I’m an IR patient following keto and OMAD
How can I make it easier to deal with hunger cravings?
Can you please link that article or at least give us the title and authors, year..thank you