Best Fasting Hours For Fat Loss #drnickzyrowski


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  1. Mohamed LY on April 6, 2023 at 12:39 pm

    Greetings Dr. Nick thanks for the tip i noticed when i eat my omad meal at 12 pm i never get hungry at all. However now because of Ramadan fast i eat my meal around 8 pm which i hated the timing my belly fat shrunk 2 inches so far. I’m confused😅 I’m an IR patient following keto and OMAD

  2. Tobi k on April 6, 2023 at 12:43 pm

    How can I make it easier to deal with hunger cravings?

  3. Laura LM on April 6, 2023 at 4:19 pm

    Can you please link that article or at least give us the title and authors, year..thank you

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