BEST Anti-Inflammatory Foods | What I Eat in a Week
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Zuppa di Fagioli (White Bean & Kale Soup) recipe:
This video isn’t meant to treat any condition. Speak to your doctor about diet changes if you are experiencing chronic inflammation or any other health issues. These are just 5 foods that I eat every day that may help reduce inflammation in the body. The key is not to eat only these foods, but to make sure you’re eating a balanced plant-based diet that is made up of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grains.
Sources for the health info in this video:
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