Being REALISTIC
A healthy weight *is* realistic — don't settle for a goal that doesn't feel exciting to you! Learn how to lose weight over 50 with The 5-0 Method:
Posted in Health Topics
A healthy weight *is* realistic — don't settle for a goal that doesn't feel exciting to you! Learn how to lose weight over 50 with The 5-0 Method:
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The goal should just be weight loss in general, as long as progress is being made give yourself a pat on the back. It’s a slow process for anyone, don’t discourage yourself by thinking about achieving specific numbers at specific times.
I’m thinking through this. I had an eating disorder from 9th-12th grade. On the other hand, I have lost about 1.5” in height since then. Maybe it would be ok to aim for that. It would mean a whole new wardrobe.
I’ll have to think about this some more.
I feel like you saw me change my goal last week to a “realistic” number. 😂
Good point!
Right on!
I’m still trying to figure out just what “number” I want to be. Never being a “healthy” weight, I have ALWAYS been overweight. It’s exciting… I want the dream….