Basics Calisthenics Workout Template πŸ€ΈπŸ»β€β™€οΈ #calisthenics #bodyweightworkout #gymworkout

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4 Comments

  1. @catesc9367 on February 5, 2024 at 2:06 pm

    Do you differentiate between push up hand spacing to target different muscles?

    • @lucylismore on February 5, 2024 at 3:36 pm

      Hey, yeah I do but I’m not regimented with it at all! Sometimes I do regular push ups, sometimes tricep and less often wide push ups! I also play around with deficit, ring pu, feet elevated pu’s and negatives! 😁

  2. @arcaneknight9799 on February 5, 2024 at 2:15 pm

    Ring push ups with RTO form are no joke.

    • @lucylismore on February 5, 2024 at 3:37 pm

      πŸ₯΅πŸ₯΅πŸ₯΅

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