Bacon Wrapped Pork Tenderloin [Great Low-Carb Dinner]

Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a taste that’ll keep you coming back. The deep flavors that get imparted in both the bacon and the tenderloin are fantastic, and the twang of the mustard slightly comes through after each few bites.

Since this is a higher protein meal, I recommend serving with roasted vegetables in olive oil. Brussels sprouts, cauliflower, or broccoli would go great with this! Even cauliflower mash could make a fantastic high-fat side.

Though I used sugar free maple syrup, feel free to omit this. I wanted that brown sugar taste from the maple, and it certainly came through – Torani and Walden Farms does a great job with their flavorings and if you haven’t tried them yet I suggest you give them a go! There are plenty of other maple syrup alternatives out there nowadays, so you can use any of those if you already have them in your pantry as well.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2.2 pounds pork tenderloins*
10 slices bacon
2 tablespoons Dijon mustard
2 tablespoons Sugar Free Maple Syrup
1 tablespoon soy sauce
1 teaspoon minced garlic
1 teaspoon liquid smoke
1 teaspoon dried rosemary
¼ teaspoon black pepper
¼ teaspoon cayenne
¼ teaspoon dried sage

*You can use an 2-3 pounds of pork tenderloin(s), just make sure to adjust cook time and macros as needed.

Nutrition Summary: Each serving has 334 Calories, 16g Fats, 0.2g Net Carbs, and 43.2g Protein. So, make sure you serve up with something fatty like Bacon Jam and a side of Bacon Infused Snap Peas.


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  1. @robinsims3004 on March 30, 2024 at 4:50 pm

    This looks great! Thanks for sharing.

  2. @TheProudWife515 on March 30, 2024 at 4:56 pm


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