Back in the 50s and 60s, fewer folks were overweight #health #drberg #keto #intermittentfasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Nowadays, there are more fast food restaurants in all corners
In the1950s and 60s, for us eating at a restaurant or McDonalds was a special treat. Very occasional. Same with sodas or sweets.
Especially concentrated in lower socioeconomic areas. Poor families are targeted by fast food companies.
As a kid in the 70’s; a snack was a piece of fruit, soda was special occasions and fast food was maybe twice a year.
most people were poor back then and fast food wasn’t on every corner, if that were the case you would have ate fast food at least 2 times a week
Yeah but I heard the fast food back then was different from today. The ingredients were less fattening and greasy.
@@entrepreneurism5243the ingredients were better
@@entrepreneurism5243fast food is for poor people, look at yourself
@@kennymichaelalanya7134 No, actually, McDonald’s French fries were made with beef tallow instead of “vegetable” oil. (Beef tallow being much healthier!)
It was in the early 70’s I think when high fructose corn syrup came into the diet…
We used lard (pork fat).
None of the food is real anymore
Exactly!
I heard Tyson brand meats are injecting stuff into there meats that’s banned in other countries, guess who owns Tyson = China
No GMO food back then.
99% of people packed a lunch
Snacking was fruit and nuts, not soda chips, cookies, candy bars, and pastries
replaced fat with sugar in the 90s
Well said
No snacking. No online time. No food delivery. No Facebook n Youtube. More outdoors activities
No smartphone, laptop/computer, internet. Free from it.
No tiktok as well.
You are on YouTube now
@znzz1146 you are using one now
I never use YouTube either…
Momma wouldnt let you ruin your dinner, thats why no snacking. 😂
Oh yeah!! I totally forgot about this notion! 😂😂
My mother’s idea of snacks was a bowl of fruit. Dessert was jello. Cake was for birthdays.
My father, born in the 1920s, said they only time they had candy was once a year at Christmas.
Bananas in milk with a little sugar was dessert too.
You must be my daughter 😂😂😂
With a pinch of cinnamon
Jello is like pure protein
Keep speaking the truth Dr. Berg 👍
Thanks for watching my videos – I do appreciate your support!
Plus we did not have a lot of the frequencies going through our bodies either. No internet, only 3 major tv channels. I was born in 1946 and remember. We also played outside.
By the time dinner rolled around we were hungry. Not, “I could eat”, I mean hungry.
Right. Thanks for your comment.
That’s true. ..I remember that I only started “snacking” in junior high..a bowl of ice cream or cereal after school a few times a week.. but no snacking between meals
I like to garden to have some kind of normality. Food tastes 100 times better from a garden. A garden potato…no butter needed when baked, they already taste like butter. Garden peas and strawberries never make it to the kitchen, that’s the best snack you can have. A big Radish or Carrot will stop your hunger for a couple hours, and the Asparagus raw tastes nutty and delicious. Next to free salad, which grows fast, and nearly endless. Everything is on another level, eat very fresh.
Everyone had a backyard garden
Butter, real butter, is good for you. Not margarine.
@@joebeez1287 I am describing flavor, use all the butter you desire.
Many of our ancestors gardened… Quite a few lived well into their 80’s, 90’s, and beyond… These days, not so much…
Back then we ate breakfast, went out all day, walked everywhere for MILES.
A cup of coffee was 6 or 8 oz. No one carried food or drinks around. You ate when you got back home.
Its the SUPER SIZE ME CONSUMER GARBAGE.
Right. Thanks for sharing your experience here.
No idea how much an oz is, but coffee gives almost no energy (calories, joule). But yes, people walk less today, especially in the USA. I belive that’s a huge part of the problem, perhaps together with stress (cortisol).
Also in the 50s and 60s they didn’t have restaurants all over the place, the only place we had in our town was McDonald’s, and Kentucky fried chicken, and our families only went to either one once a month and we got a coke only once a week.
@@ElaineEvans-rm3nz Meanwhile, us europeans has had restaurants “all over the place” for centuries. But despite that, we were never US-style fat. It has always been uncommon here.
I was born in the 50s and a snack mom gave us an orange. She didn’t let us get in the fridge or help ourselves to anything because what she bought was for our meals. We had to have permission. I ate at meal time and never after dinner. We were never over weight! Now that I am older I do eat late and have too many foods with sugar. When I was in my 40s I startes gaining weight and moving less. So now I am having health issues. So my daughter and I are starting a new way of eating to regain our health. We are 20 to 30 pounds over a health weight!
Melanie, me too….my mom wouldn’t let us in the fridge either…. had to have permission for everything. Believe me, there would never have been any milk in there I’d had my way. 😄
In the sixties and eary seventies, we ate AT HOME. Eating out was for special occasions; so we were not eating huge portions everyday, messing up our metabolism and storing countless calories that we don’t get enough time to burn until the next restaurant meal or fast food takeout!🥵
Our parents cooked and we always had veggies. Mom made bread too.
Not to mention how incredibly sedentary we are now by comparison to life in the 50s/60s/70s. Our desks and consoles are all slowly killing us.
True..I lived outdoors until sundown..and after homework was done
More of these shorts! Gets right to the point. I like the in-depth longer videos too, but these shorter ones I can send to friends/family.
they declared fat as evil & replaced it with sugar to make foods take good after they took the fat out
Also the liquids we drank were milk,juice, water & ice tea. (Maybe Kool-aid 2x a month). Having ‘Soda / Pop was a rarity, and all liquids averaged 8oz.-12 oz. The snack foods were a piece of fruit, popcorn /chips maybe once a week. Rarely deep fried foods. Supersized drinks started about the mid 80’s. Then everything began being supersized! Btw: check out the snack isles today…. We had BBQ and plain potato chips and Popcorn made in the frying pan.
I remember back then all the stores were closed on Sundays. 😊played outside, we had lunch and supper at the table always. Not unless we were at school at noon, but we still at lunch at the tables at school.
Yes. Bring back Holy Sundays